What is a complete athlete? Or what does it take to develop one?  Sport-Specific Training  Power Development  Speed/Agility/Quickness (SAQ)  Multiple Joint Movements  Closed Chain Movements  Fitness  Conditioning  Regeneration  Periodization  Warm-up  Invisible Muscles  Nutrition  Sports Specific Training The highest level of this is the practice of sport skill—preparing for what you will do during competition. But …

Read the rest of Developing a complete athlete »