Battle ropes are brutal. One of the best ways to get athletes, non-athletes, and adults a heart pumping and body pumping training session. Battle ropes aren’t just about arms, you’ll notice one of the kids actually goes to the alternate version of an exercise because he’s using more of his arms. The other athletes are using their hips and core more efficiently.
Sports and becoming the best athlete is all about the hips and core. Which is what we are constantly trying to incorporate into our training at Athletic Revolution.
Whether it is strength training, speed and agility training, power, coordination or conditioning training like the battle ropes video above.
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