Improvement Warrior Optimal Journal- Entry #9

  The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy […]

Posted by Coach Yun | in articles, Optimal Journal | No Comments

9th Annual Food Drive and Beat Michigan Workout

No other classes this day except this workout! Our 9th annual food drive and beat michigan workout will be on Tuesday, November 20th. Class will be at 630 pm. It will be combined with all our athletes and adult clients. It’s […]

Improvement Warrior Optimal Journal- Entry 5 and 6

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you […]

Posted by Coach Yun | in Optimal Journal | No Comments

Improvement Warrior Optimal Journal- Entry #2

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does […]

Fitranx-September-2018

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up. There is no quit […]

How to Balance Your Fitness Routine With Self-Care

  Exercise is not just good for the body, but it is also great for a healthy and well-balanced mind. According to the Mental Health Foundation, the benefits of exercise include improved mood, reduced stress, better self-esteem and lower rates of anxiety. However, it can […]

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