Should middle school and high school athletes back squat 🏋️‍♀️

Should middle school and high school athletes back squat 🏋️‍♀️ Does your young athlete max out on the squat? I had a soccer athlete come in and tell me his sport coach took the entire team through a 5 rep […]

You can be anything you want to be

You can be anything you want to be. But if you don’t believe in yourself you will be nothing more then what you are now. Belief can come from outside sources and that is how it starts then the belief others […]

Posted by Coach Yun | in articles, In The News, Motivation | No Comments

Strength & Conditioning- kettlebells, sledgehammer, and sleds 💯👊

Was inspired by today’s workout to get a quick little GPP (General Physical Preparation) and conditioning workout in after our last advanced training class with our 14+ Youth Athletes. The workout we did today was this one: My Quick conditioning and GPP […]

Hilliard Athlete Strength Training Middle and High School

Several of our athletes engage in a couple of different strength training circuits from thrusters, to speed rows, to rotational core power-Hilliard. The first strength circuit has a few of our athletes (from football, track & Field, and baseball) working through a set […]

Fitranx-August-2017

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels […]

Fitranx-July-2017

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after […]

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