Athletic Revolution Schedule

Getting Faster Is Not Fancy

By Coach Yun

Getting Faster Is Not Fancy: Speed, Agility, Quickness Training For Youth Athletes in Hilliard, Ohio Speed, agility, quickness training is not just a bunch of speed or agility drills thrown randomly out that look cool on video. . If an athletes posture is off, have tight hips or quads or hamstrings, collapsed arches, sit too […]

True Health Thursday- Jason Yun Nutrition Seminar

By Coach Yun

On Thursday 2/2/17 Athletic Revolution-Hilliard Head Coach Jason Yun will be hosting a talk on fructose and nutritional cleansing. Fructose is one of the most fattening and unhealthy substances you or your child can consume. He will cover the hidden sources of fructose and why you don’t want to be consuming it. Check out the […]

Phase 8 Announcements- Hilliard Sports Training Complex

By Coach Yun

  Phase 8 2016 Announcements Phase 8 Announcements- Hilliard Sports Training Complex September 5th, 2016- October 8th, 2016 Welcome to Phase 8!  Week 1: 9.5 -9.10 Week 2: 9.12- 9.17 Week 3: 9.19- 9.24 Week 4: 9.26- 10.1 Transition Week: 10.3- 10.8 (FitRanX Assessment Day is 10.8) See schedule for this week 1-4 below!!!! Please remember that our COMPLETE class […]

Hilliard Sports & Fitness Training Phase 7 Announcements

By Coach Yun

  Phase 7 2016 Announcements Hilliard Sports & Fitness Training Phase 7 Announcements August 1st, 2016- September 3rd, 2016 Welcome to Phase 7!  Week 1: 8.1-8.6 Week 2: 8.8-8.13 Week 3: 8.15- 8.20 Week 4: 8.22-8.27 Transition Week: 8.29- 9.3 (FitRanX Assessment Day is 9.3) See schedule for this week below!!!! Please remember that our […]

Phase 6 Athletic Strength & Speed Training In Hilliard Announcements

By Coach Yun

  Phase 6 2016 Announcements Phase 6 Athletic Strength & Speed Training In Hilliard Announcements June 27, 2016- July 22nd, 2016 Welcome to Phase 6! Week Transition Week 7.25-7.30 See schedule for this week below!!!! The FITRANX assessments are the week of (TBA)–  New Format so get ready  See below to schedule  Please remember that our COMPLETE class schedule […]

Burpees For A Cause- 6/23/16 in Hilliard, Ohio

By Coach Yun

Improvement Warrior Fitness (our adult strength & Conditioning program) and Athletic Revolution-Hilliard will be putting on a Burpees for a Cause event on Thursday 6/23/16. The event will be held in our Hilliard Training facility (4601 Leap Ct, 43026) from 545 pm- 745 pm. The goal is to do as many full burpees or 1/2 […]

Phase 5- Athletic Development- Strength, Speed, Coordination Announcements

By Coach Yun

  Phase 5 2016 Announcements Phase #5- Athletic Development- Strength, Speed, Coordination Announcements May 23- June 20th, 2016 Welcome to Phase 5! Week TRANSITION WEEK- 6.20-6.25.16   The FITRANX assessments are the week of (6/20)–  THIS WEEK!  See below to schedule  Please remember that our COMPLETE class schedule for all classes is located here:AR SCHEDULEIn this issue: Schedule this […]

Hilliard Speed, Agility, Strength Training For Athletes

By Coach Yun

  Phase 3 2016 Announcements March/April Athletic Training Announcements- Hilliard, Dublin, OH Hey, Parents and Champions! AHO! Happy Sunday to you!  Welcome to Phase 4! Week TRANSITION- TESTING FITRANX WEEK: 4.11-4.16   The FITRANX assessments are the following week (4.11)–   See below to schedule  Please remember that our COMPLETE class schedule for all classes is located here:AR […]

February Athletic Training Announcements- Hilliard, Dublin, OH

By Coach Yun

  Phase 2 2016 Announcements February Athletic Training Announcements- Hilliard, Dublin, OH Hey, Parents and Champions! AHO! Happy Sunday to you!  Welcome to Phase 2! Transition Week: 3.7 – 3.12.16 New Phase starts 3/14/16 Remember this phase goes through next week 3/5. Then the assessments are the following week (3/7)–   See below to schedule  Please remember […]

January 2016- Hilliard Speed, Strength Agility Training Announcements

By Coach Yun

Phase 1 2016 Announcements Hey, Parents and Champions! AHO! Happy Sunday to you! May your day be filled with awesomeness! Welcome to Phase 1! Week 3! 1/25 – 1/129/16- Remember this phase goes through next week 1/29. Then the assessments are the following week (2/1)– EVERYBODY MUST SCHEDULE THEIR ASSESSMENTS- if your child shows up without […]

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