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Family Fitness Fun

By Christian

A guest post from Paige Johnson of Learnfit.org   Family Fitness Fun Life is crazy sometimes. Family schedules clash, daily routines fill up every hour of the day, and there is very little genuine bonding time with the kids during the week. So what is typically the one thing that takes a backseat to the rest […]

FitRanX Testing Hilliard Athletes-January 2017

By Christian

FitRanX Testing Hilliard Athletes-   Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority […]

FitRanX Testing Hilliard Athletes- 12/16

By Christian

FitRanX Testing Hilliard Athletes- 12/16   Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority […]

True Health Thursday- Jason Yun Nutrition Seminar

By Coach Yun

On Thursday 2/2/17 Athletic Revolution-Hilliard Head Coach Jason Yun will be hosting a talk on fructose and nutritional cleansing. Fructose is one of the most fattening and unhealthy substances you or your child can consume. He will cover the hidden sources of fructose and why you don’t want to be consuming it. Check out the […]

Core Strength Training- Hockey & Soccer-Hilliard Sports

By Coach Yun

In the video above Head Coach Jason Yun takes 5 kids in our Exploration class (8-12 year olds) through a core circuit. The front and side bridge or plank or pillar. Our core’s primary function is to stabilize our spine. Unfortunately, many kids this age and even high schoolers and college kids don’t have the […]

FitRanX Testing Hilliard Athletes- 11/16

By Coach Yun

FitRanX Testing Hilliard Athletes- 11/16 On November 26 and 28th we had another successful round of FitRanX level assessments. FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have […]

New Year New You- Screw Resolutions

By Coach Yun

Our Athletic Revolution owner, Jason Yun, will be putting on a nutritional seminar on Thursday, December 29th, 2016 @ 700 pm. Check out all the information of what will be served and presented. This is open for adults and kids (older then 10). It will be in a lecture format.   Source: New Year New […]

Dylan Banded Super frog

By Coach Yun

Source: (6) Jason Yun Super Banded Frog Today’s mobilization of the day blog post comes from the help of Dylan Bunyak. Dylan is a baseball player and catcher is his main position. IN this position of squatting for hours on end during games, the hips, ankles will get extremely tight. We put him into the […]

Hilliard Davidson Basketball Strength Training

By Coach Yun

  Jason Yun, owner of Athletic Revolution-Hilliard, Conducts a strength circuit with superstar Nick Dymek, Hilliard Davidson Basketball Strength Training \ Above Nick is performing the deadlift. He is relatively new to this exercise and it is one of our foundational lifts as it builds the entire body with strength & power for every sport. Form […]

Hilliard Baseball, Tennis, Football Strength & Power Training

By Coach Yun

In the video above we are working one of our strength/power/mobility circuits. Sorry for the crazy camera work, but a coach has got to coach 1st and foremost and not focus on being the next Stephen Spielberg 🙂 Several athletes from different sports including football, baseball, basketball, and tennis working on several different exercises: Sandbag […]

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