articles

Family Fitness Fun

By Christian

A guest post from Paige Johnson of Learnfit.org   Family Fitness Fun Life is crazy sometimes. Family schedules clash, daily routines fill up every hour of the day, and there is very little genuine bonding time with the kids during the week. So what is typically the one thing that takes a backseat to the rest […]

FitRanX Testing Hilliard Athletes- 12/16

By Christian

FitRanX Testing Hilliard Athletes- 12/16   Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority […]

Core Strength Training- Hockey & Soccer-Hilliard Sports

By Coach Yun

In the video above Head Coach Jason Yun takes 5 kids in our Exploration class (8-12 year olds) through a core circuit. The front and side bridge or plank or pillar. Our core’s primary function is to stabilize our spine. Unfortunately, many kids this age and even high schoolers and college kids don’t have the […]

FitRanX Testing Hilliard Athletes- 11/16

By Coach Yun

FitRanX Testing Hilliard Athletes- 11/16 On November 26 and 28th we had another successful round of FitRanX level assessments. FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have […]

Pushup Corrections Athletic Revolution Hilliard

By Christian

Pushup Corrections Athletic Revolution Hilliard Written by Jason Yun As a strength and conditioning for young athletes– ages 8 and up, sometimes as young as 6– I see it all the time: kids can’t do basic exercises anymore. Pushups and squats being the biggest culprits. I myself was a culprit of pushups as well just […]

Dylan Banded Super frog

By Coach Yun

Source: (6) Jason Yun Super Banded Frog Today’s mobilization of the day blog post comes from the help of Dylan Bunyak. Dylan is a baseball player and catcher is his main position. IN this position of squatting for hours on end during games, the hips, ankles will get extremely tight. We put him into the […]

Athletic Revolution-Hilliard Partners With Sweat Angels

By Coach Yun

Athletic Revolution-Hilliard Partners With Sweat Angels Attention Hilliard & Columbus, Ohio community, We’re super excited to announce our new partnership with a company called Sweat Angels. Sweat Angels exists to help more people experience the joy of doing good. Through this partnership, we will be able to grow our community by doing good. Starting today, every […]

Mistakes parents make with young athletes- part 2- Hilliard Sports Complex

By Coach Yun

  By Jason Yun Early Specialization Parents live through their children and wouldn’t it be absolutely awesome to see your child make it the professional ranks of their chosen sport and make hundreds of thousands to millions of dollars! That would be awesome! However, early specialization might not make that possible! . Of course, it happens in […]

Coach’s Responsibility to Young Athletes

By Coach Yun

Was listening to the I love marketing podcast with Joe Polish and Dean Jackson. At the beginning of the podcast, I think it was Joe, who mentioned he was not a sports fan due to a little league baseball coach who he said was always negative and making him hold the bat a certain way. […]

Phase 5- Athletic Development- Strength, Speed, Coordination Announcements

By Coach Yun

  Phase 5 2016 Announcements Phase #5- Athletic Development- Strength, Speed, Coordination Announcements May 23- June 20th, 2016 Welcome to Phase 5! Week TRANSITION WEEK- 6.20-6.25.16   The FITRANX assessments are the week of (6/20)–  THIS WEEK!  See below to schedule  Please remember that our COMPLETE class schedule for all classes is located here:AR SCHEDULEIn this issue: Schedule this […]

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