articles
Improvement Warrior Optimal Journal- Entry 5 and 6
The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]
Improvement Warrior Optimal Journal- Entry #2
The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. . There is […]
Fitranx-September-2018
FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up. There is no quit in these kids. Congrats! It’s a matter of time……… matter of […]
How to Balance Your Fitness Routine With Self-Care
Exercise is not just good for the body, but it is also great for a healthy and well-balanced mind. According to the Mental Health Foundation, the benefits of exercise include improved mood, reduced stress, better self-esteem and lower rates of anxiety. However, it can be difficult to balance a disciplined fitness routine and self-care. […]
Fitranx-August-2018
FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up. There is no quit in these kids. Congrats! 🐛🦋caterpillar to the butterfly! ☯️ Remember we […]
Fitranx-July-2018
FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. There is no quit in […]
Fitranx-June-2018
FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. There is no quit in […]
Fitranx-May-2018
FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. There is no quit in […]
Training VLOG- Jason Yun, Athletic Revolution-Hilliard Head Coach 5.28.18
Monday to Saturday training. I’ve recently been doing some training vlog videos up on my youtube channel. So I thought I would include it here on the blog as well. I’ll alternate the blogs I add this up onto. We never recommend someone starting off train more then 3 times a week (with our type […]
Baseball Strength TRUTH- Hilliard, OH
Zach Even-Esh is the reason I’m in strength and conditioning for athletes. He’s also the reason I started using kettlebells and love them. . Baseball was my sport growing up, however due to some difficult circumstances I had to stop. So I absolutely love training the baseball athletes that come in to our Hilliard facility. […]
