Champions

Team Tire Pulls- Hilliard, Ohio Strength Training

By Christian

Getting work done – Athletic Revolution-Hilliard Above 3 of our Athletic Revolution-Hilliard champions work together to pull a 350 pound tire around on our turf. These are some of our smaller athletes and the key with doing something or anything that seems insurmountable is mindset. Especially when lifting a big huge tractor tire. There is […]

FitRanX Testing Hilliard Athletes-April 2017

By Christian

FitRanX Testing Hilliard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority of […]

FitRanX Testing Hilliard Athletes-March 2017

By Christian

FitRanX Testing Hilliard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority of […]

FitRanX Testing Hilliard Athletes-January 2017

By Christian

FitRanX Testing Hilliard Athletes-   Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority […]

FitRanX Testing Hilliard Athletes- 12/16

By Christian

FitRanX Testing Hilliard Athletes- 12/16   Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority […]

Core Strength Training- Hockey & Soccer-Hilliard Sports

By Coach Yun

In the video above Head Coach Jason Yun takes 5 kids in our Exploration class (8-12 year olds) through a core circuit. The front and side bridge or plank or pillar. Our core’s primary function is to stabilize our spine. Unfortunately, many kids this age and even high schoolers and college kids don’t have the […]

FitRanX Testing Hilliard Athletes- 11/16

By Coach Yun

FitRanX Testing Hilliard Athletes- 11/16 On November 26 and 28th we had another successful round of FitRanX level assessments. FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have […]

Dylan Banded Super frog

By Coach Yun

Source: (6) Jason Yun Super Banded Frog Today’s mobilization of the day blog post comes from the help of Dylan Bunyak. Dylan is a baseball player and catcher is his main position. IN this position of squatting for hours on end during games, the hips, ankles will get extremely tight. We put him into the […]

Phase 6 Athletic Strength & Speed Training In Hilliard Announcements

By Coach Yun

  Phase 6 2016 Announcements Phase 6 Athletic Strength & Speed Training In Hilliard Announcements June 27, 2016- July 22nd, 2016 Welcome to Phase 6! Week Transition Week 7.25-7.30 See schedule for this week below!!!! The FITRANX assessments are the week of (TBA)–  New Format so get ready  See below to schedule  Please remember that our COMPLETE class schedule […]

Hilliard Baseball & Softball- How Much is Too Much?

By Coach Yun

Agility Training For Hilliard Baseball (on youtube) Agility and Speed Training is something pretty much every athlete needs. Especially in baseball and softball. The ability to cut when running the bases, explode off the starting ‘blocks’, sprint towards a fly ball, or get out of a run-down are all components of speed and agility. There are […]

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