Champions

FitRanX Testing Hilliard Athletes- 11/16

By Coach Yun

FitRanX Testing Hilliard Athletes- 11/16 On November 26 and 28th we had another successful round of FitRanX level assessments. FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have […]

Dylan Banded Super frog

By Coach Yun

Source: (6) Jason Yun Super Banded Frog Today’s mobilization of the day blog post comes from the help of Dylan Bunyak. Dylan is a baseball player and catcher is his main position. IN this position of squatting for hours on end during games, the hips, ankles will get extremely tight. We put him into the […]

Phase 6 Athletic Strength & Speed Training In Hilliard Announcements

By Coach Yun

  Phase 6 2016 Announcements Phase 6 Athletic Strength & Speed Training In Hilliard Announcements June 27, 2016- July 22nd, 2016 Welcome to Phase 6! Week Transition Week 7.25-7.30 See schedule for this week below!!!! The FITRANX assessments are the week of (TBA)–  New Format so get ready  See below to schedule  Please remember that our COMPLETE class schedule […]

Hilliard Baseball & Softball- How Much is Too Much?

By Coach Yun

Agility Training For Hilliard Baseball (on youtube) Agility and Speed Training is something pretty much every athlete needs. Especially in baseball and softball. The ability to cut when running the bases, explode off the starting ‘blocks’, sprint towards a fly ball, or get out of a run-down are all components of speed and agility. There are […]

Phase 5- Athletic Development- Strength, Speed, Coordination Announcements

By Coach Yun

  Phase 5 2016 Announcements Phase #5- Athletic Development- Strength, Speed, Coordination Announcements May 23- June 20th, 2016 Welcome to Phase 5! Week TRANSITION WEEK- 6.20-6.25.16   The FITRANX assessments are the week of (6/20)–  THIS WEEK!  See below to schedule  Please remember that our COMPLETE class schedule for all classes is located here:AR SCHEDULEIn this issue: Schedule this […]

Sports & Fitness Training Facility- Hilliard, OH

By Coach Yun

Youth training sports & fitness facility in Hilliard, OH. There are many personal trainers, fitness trainers, Sports trainers and gyms in the Columbus, Ohio area. But it takes a Coach to take someone to the next Level. Gym’s, strength coaches and sports training facilities aren’t created equal. . A “gym” that you pay $29 or […]

Lifting Weights & Basketball- The Story Of Michael Jordan’s Breakfast Club

By Coach Yun

“Good Morning Jason! Coach Tucker doesn’t want them training during in-season because they need to be focused on their plays and it will throw off their shot. They have practice everyday but Sunday. So once season is over in a few weeks he will be back to Athletic Revolution in full swing.” -Basketball Parent   . The […]

February Athletic Training Announcements- Hilliard, Dublin, OH

By Coach Yun

  Phase 2 2016 Announcements February Athletic Training Announcements- Hilliard, Dublin, OH Hey, Parents and Champions! AHO! Happy Sunday to you!  Welcome to Phase 2! Transition Week: 3.7 – 3.12.16 New Phase starts 3/14/16 Remember this phase goes through next week 3/5. Then the assessments are the following week (3/7)–   See below to schedule  Please remember […]

January 2016- Hilliard Speed, Strength Agility Training Announcements

By Coach Yun

Phase 1 2016 Announcements Hey, Parents and Champions! AHO! Happy Sunday to you! May your day be filled with awesomeness! Welcome to Phase 1! Week 3! 1/25 – 1/129/16- Remember this phase goes through next week 1/29. Then the assessments are the following week (2/1)– EVERYBODY MUST SCHEDULE THEIR ASSESSMENTS- if your child shows up without […]

Why Some Athletes Are NOT TOUGH?!?! – Hilliard Athletic Training

By Coach Yun

Down below one of my mentors, Zach Even-Esh, and reasons I train the way I train today, and also train my athletes the way I do at Athletic Revolution-Hilliard, discusses why some athletes have it and some athletes don’t. And what ‘IT’ is— toughness. In particular mental toughness. Toughness can be developed, but when kids […]

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