Motivation

Baseball Strength TRUTH- Hilliard, OH 

By Coach Yun

Zach Even-Esh is the reason I’m in strength and conditioning for athletes. He’s also the reason I started using kettlebells and love them. . Baseball was my sport growing up, however due to some difficult circumstances I had to stop. So I absolutely love training the baseball athletes that come in to our Hilliard facility. […]

Fitranx-April-2018

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. There is no quit in […]

Fitranx-January-2018

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. There is no quit in […]

You can be anything you want to be

By Coach Yun

You can be anything you want to be. But if you don’t believe in yourself you will be nothing more then what you are now. Belief can come from outside sources and that is how it starts then the belief others build up inside of you can take you to levels you never dreamed of. […]

Strength & Conditioning- kettlebells, sledgehammer, and sleds 💯👊

By Coach Yun

Was inspired by today’s workout to get a quick little GPP (General Physical Preparation) and conditioning workout in after our last advanced training class with our 14+ Youth Athletes. The workout we did today was this one: My Quick conditioning and GPP workout today 🔥 Kettlebell swings, clean, high pull, snatch 1:00 Waiter walks :30 […]

Fitranx-August-2017

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. There is no quit in […]

Fitranx-July-2017

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. George originally didn’t pass Level […]

Pay Attention- You could be gone tomorrow

By Coach Yun

An accidental death always hurts and does not need to happen. Pay attention to life. Be grateful because you may never get another moment. It can be taken away in an instant. I’ve come to realize that everybody is put on this earth for a purpose. However sometimes we are distracted— by people, things, and […]

FitRanX Testing Hilliard Athletes-June 2017

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. For Cedric this was his […]

Getting Faster Is Not Fancy

By Coach Yun

Getting Faster Is Not Fancy: Speed, Agility, Quickness Training For Youth Athletes in Hilliard, Ohio Speed, agility, quickness training is not just a bunch of speed or agility drills thrown randomly out that look cool on video. . If an athletes posture is off, have tight hips or quads or hamstrings, collapsed arches, sit too […]

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