Nutrition

True Health Thursday- Jason Yun Nutrition Seminar

By Coach Yun

On Thursday 2/2/17 Athletic Revolution-Hilliard Head Coach Jason Yun will be hosting a talk on fructose and nutritional cleansing. Fructose is one of the most fattening and unhealthy substances you or your child can consume. He will cover the hidden sources of fructose and why you don’t want to be consuming it. Check out the […]

New Year New You- Screw Resolutions

By Coach Yun

Our Athletic Revolution owner, Jason Yun, will be putting on a nutritional seminar on Thursday, December 29th, 2016 @ 700 pm. Check out all the information of what will be served and presented. This is open for adults and kids (older then 10). It will be in a lecture format.   Source: New Year New […]

4th Annual 30-Day Paleo Challenge

By Coach Yun

Our 4th Annual 30-Day Paleo Challenge starts on 7/25/16 and goes through 8/23. This was the kick-off nutrition challenge that kick started our owner, Jason Yun‘s health craze off. And he has been on a mission to find the most healthy approach for people. Paleo is the easiest and quickest of our nutritional challenges to get […]

Hilliard Tharp Nutrition- Are Carbohydrates Essential?

By Coach Yun

Last Wednesday I had the privilege of visiting the Hilliard 6th grade school Tharp to talk to one of the staff their and some students about good nutrition and bad, and some of the rumors that are keeping kids (and adults from leading their prime life.) Mainly talking to them about the dangers of Carbohydrates! […]

Kids and Sitting- Hilliard Schools

By Coach Yun

Sitting is bad. Kelley Starrett says ‘sitting is death’. And I agree! With kids sitting it’s an issue that will turn bad quick. The majority of kids are going to be going to school from 8-3 or on a similar schedule. With very little activity– the majority of schools don’t even have ‘gym’ anymore. When […]

Hilliard Nutrition for Kids: Healthy French Fries

By Coach Yun

    We’re baking an awesome, healthy Paleo meal for you  or a Paleo snack, appetizer. Today we’re making Butternut Squash Fries. This is an awesomely simple healthy meal. It can be done pre-workout or practice, or after your child’s game, or practice or training. They are delcicious. Cooked in healthy oils and supply vitamins […]

Athletic Revolution: Clients In Action

By Coach Yun

How Would You Like to be Given A Chance for Your Young Athlete to Become Faster, Stronger, Injury-Free & DOMINATE in Their Sport & Position?! Athletic Revolution-Hilliard is Columbus’ Premier Training Center for Youth Athletic Performance & Fitness Our football players become the strongest and most agile on the field! Our soccer players become the […]

Performance Nutrition For Kids & Teens- Hilliard, OH

By Coach Yun

In the video the owner and assistant coach of Athletic Revolution-Hilliard, Jason Yun whips up a batch of sweet potato meat cakes. This is a great recipe to make for kids looking for something healthy to take to school or as a pre- or post-actvity  food. Nutrition is even more important for our kids as […]

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