videos

Testimonial from swimmer Abby for Athletic Revolution- Hilliard

By Christian

Abby Ng gives her testimonial for Athletic Revolution-Hilliard. Abby is swimmer and her main swim is the breast stroke. You can see how our program translates into greatness for swimming and swimmers here.  With any athlete who comes into our program our overall goal is to make them the best possible athlete they can be. […]

Hilliard Summer Strength, Speed and agility classes open

By Coach Yun

Hilliard Summer Strength, Speed and agility classes open   Athletic Revolution-Hilliard- Is your child’s weight training run by professional strength coach? Many middle school and high school programs are run by sports coaches or teachers or volunteers. Do they have what it takes to be able to take your chld to the next level? Do […]

Blue Light Free Sports & Fitness Training Facility- Hilliard, OH

By Coach Yun

Blue Light Free Sports & Fitness Training Facility- Hilliard, OH Blue Light Free Sports & Fitness Training Facility? 👊Does Your Young Athlete’s Training Facility Do This?! Introducing the new and improved Athletic Revolution-Hilliard and  Improvement Warrior Fitness (our adult fitness training)! Blue Light Free Training Zone! Pretty sure we are the first ‘gym’ in the […]

Training VLOG- Jason Yun, Athletic Revolution-Hilliard Head Coach 5.28.18

By Coach Yun

Monday to Saturday training. I’ve recently been doing some training vlog videos up on my youtube channel. So I thought I would include it here on the blog as well. I’ll alternate the blogs I add this up onto. We never recommend someone starting off train more then 3 times a week (with our type […]

Baseball Strength TRUTH- Hilliard, OH 

By Coach Yun

Zach Even-Esh is the reason I’m in strength and conditioning for athletes. He’s also the reason I started using kettlebells and love them. . Baseball was my sport growing up, however due to some difficult circumstances I had to stop. So I absolutely love training the baseball athletes that come in to our Hilliard facility. […]

Should middle school and high school athletes back squat 🏋️‍♀️

By Coach Yun

Should middle school and high school athletes back squat 🏋️‍♀️ Does your young athlete max out on the squat? I had a soccer athlete come in and tell me his sport coach took the entire team through a 5 rep max in the squat. Many middle school and high school programs do this all the […]

Strength & Conditioning- kettlebells, sledgehammer, and sleds 💯👊

By Coach Yun

Was inspired by today’s workout to get a quick little GPP (General Physical Preparation) and conditioning workout in after our last advanced training class with our 14+ Youth Athletes. The workout we did today was this one: My Quick conditioning and GPP workout today 🔥 Kettlebell swings, clean, high pull, snatch 1:00 Waiter walks :30 […]

Hilliard Athlete Strength Training Middle and High School

By Christian

Several of our athletes engage in a couple of different strength training circuits from thrusters, to speed rows, to rotational core power-Hilliard. The first strength circuit has a few of our athletes (from football, track & Field, and baseball) working through a set of thrusters with a kettlebell. The other one is working with our […]

Team Tire Pulls- Hilliard, Ohio Strength Training

By Christian

Getting work done – Athletic Revolution-Hilliard Above 3 of our Athletic Revolution-Hilliard champions work together to pull a 350 pound tire around on our turf. These are some of our smaller athletes and the key with doing something or anything that seems insurmountable is mindset. Especially when lifting a big huge tractor tire. There is […]

Pushup Corrections Athletic Revolution Hilliard

By Christian

Pushup Corrections Athletic Revolution Hilliard Written by Jason Yun As a strength and conditioning for young athletes– ages 8 and up, sometimes as young as 6– I see it all the time: kids can’t do basic exercises anymore. Pushups and squats being the biggest culprits. I myself was a culprit of pushups as well just […]

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