Youth Athletic Development

Strength & Conditioning- kettlebells, sledgehammer, and sleds 💯👊

By Coach Yun

Was inspired by today’s workout to get a quick little GPP (General Physical Preparation) and conditioning workout in after our last advanced training class with our 14+ Youth Athletes. The workout we did today was this one: My Quick conditioning and GPP workout today 🔥 Kettlebell swings, clean, high pull, snatch 1:00 Waiter walks :30 […]

Hilliard Athlete Strength Training Middle and High School

By Christian

Several of our athletes engage in a couple of different strength training circuits from thrusters, to speed rows, to rotational core power-Hilliard. The first strength circuit has a few of our athletes (from football, track & Field, and baseball) working through a set of thrusters with a kettlebell. The other one is working with our […]

Fitranx-August-2017

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. There is no quit in […]

Fitranx-July-2017

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. George originally didn’t pass Level […]

FitRanX Testing Hilliard Athletes-June 2017

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. For Cedric this was his […]

Getting Faster Is Not Fancy

By Coach Yun

Getting Faster Is Not Fancy: Speed, Agility, Quickness Training For Youth Athletes in Hilliard, Ohio Speed, agility, quickness training is not just a bunch of speed or agility drills thrown randomly out that look cool on video. . If an athletes posture is off, have tight hips or quads or hamstrings, collapsed arches, sit too […]

Team Tire Pulls- Hilliard, Ohio Strength Training

By Christian

Getting work done – Athletic Revolution-Hilliard Above 3 of our Athletic Revolution-Hilliard champions work together to pull a 350 pound tire around on our turf. These are some of our smaller athletes and the key with doing something or anything that seems insurmountable is mindset. Especially when lifting a big huge tractor tire. There is […]

FitRanX Testing Hilliard Athletes-April 2017

By Christian

FitRanX Testing Hilliard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority of […]

FitRanX Testing Hilliard Athletes-March 2017

By Christian

FitRanX Testing Hilliard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority of […]

Family Fitness Fun

By Christian

A guest post from Paige Johnson of Learnfit.org   Family Fitness Fun Life is crazy sometimes. Family schedules clash, daily routines fill up every hour of the day, and there is very little genuine bonding time with the kids during the week. So what is typically the one thing that takes a backseat to the rest […]

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