Youth Athletic Development

Getting Faster Is Not Fancy

By Coach Yun

Getting Faster Is Not Fancy: Speed, Agility, Quickness Training For Youth Athletes in Hilliard, Ohio Speed, agility, quickness training is not just a bunch of speed or agility drills thrown randomly out that look cool on video. . If an athletes posture is off, have tight hips or quads or hamstrings, collapsed arches, sit too […]

Team Tire Pulls- Hilliard, Ohio Strength Training

By Christian

Getting work done – Athletic Revolution-Hilliard Above 3 of our Athletic Revolution-Hilliard champions work together to pull a 350 pound tire around on our turf. These are some of our smaller athletes and the key with doing something or anything that seems insurmountable is mindset. Especially when lifting a big huge tractor tire. There is […]

FitRanX Testing Hilliard Athletes-April 2017

By Christian

FitRanX Testing Hilliard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority of […]

FitRanX Testing Hilliard Athletes-March 2017

By Christian

FitRanX Testing Hilliard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority of […]

Family Fitness Fun

By Christian

A guest post from Paige Johnson of Learnfit.org   Family Fitness Fun Life is crazy sometimes. Family schedules clash, daily routines fill up every hour of the day, and there is very little genuine bonding time with the kids during the week. So what is typically the one thing that takes a backseat to the rest […]

FitRanX Testing Hilliard Athletes-January 2017

By Christian

FitRanX Testing Hilliard Athletes-   Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority […]

FitRanX Testing Hilliard Athletes- 12/16

By Christian

FitRanX Testing Hilliard Athletes- 12/16   Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority […]

Core Strength Training- Hockey & Soccer-Hilliard Sports

By Coach Yun

In the video above Head Coach Jason Yun takes 5 kids in our Exploration class (8-12 year olds) through a core circuit. The front and side bridge or plank or pillar. Our core’s primary function is to stabilize our spine. Unfortunately, many kids this age and even high schoolers and college kids don’t have the […]

FitRanX Testing Hilliard Athletes- 11/16

By Coach Yun

FitRanX Testing Hilliard Athletes- 11/16 On November 26 and 28th we had another successful round of FitRanX level assessments. FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have […]

Pushup Corrections Athletic Revolution Hilliard

By Christian

Pushup Corrections Athletic Revolution Hilliard Written by Jason Yun As a strength and conditioning for young athletes– ages 8 and up, sometimes as young as 6– I see it all the time: kids can’t do basic exercises anymore. Pushups and squats being the biggest culprits. I myself was a culprit of pushups as well just […]

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