Youth Athletic Development

Baseball Strength TRUTH- Hilliard, OH 

By Coach Yun

Zach Even-Esh is the reason I’m in strength and conditioning for athletes. He’s also the reason I started using kettlebells and love them. . Baseball was my sport growing up, however due to some difficult circumstances I had to stop. So I absolutely love training the baseball athletes that come in to our Hilliard facility. […]

Should middle school and high school athletes back squat 🏋️‍♀️

By Coach Yun

Should middle school and high school athletes back squat 🏋️‍♀️ Does your young athlete max out on the squat? I had a soccer athlete come in and tell me his sport coach took the entire team through a 5 rep max in the squat. Many middle school and high school programs do this all the […]

Strength & Conditioning- kettlebells, sledgehammer, and sleds 💯👊

By Coach Yun

Was inspired by today’s workout to get a quick little GPP (General Physical Preparation) and conditioning workout in after our last advanced training class with our 14+ Youth Athletes. The workout we did today was this one: My Quick conditioning and GPP workout today 🔥 Kettlebell swings, clean, high pull, snatch 1:00 Waiter walks :30 […]

Hilliard Athlete Strength Training Middle and High School

By Christian

Several of our athletes engage in a couple of different strength training circuits from thrusters, to speed rows, to rotational core power-Hilliard. The first strength circuit has a few of our athletes (from football, track & Field, and baseball) working through a set of thrusters with a kettlebell. The other one is working with our […]

Fitranx-August-2017

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. There is no quit in […]

Fitranx-July-2017

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. George originally didn’t pass Level […]

FitRanX Testing Hilliard Athletes-June 2017

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. For Cedric this was his […]

Getting Faster Is Not Fancy

By Coach Yun

Getting Faster Is Not Fancy: Speed, Agility, Quickness Training For Youth Athletes in Hilliard, Ohio Speed, agility, quickness training is not just a bunch of speed or agility drills thrown randomly out that look cool on video. . If an athletes posture is off, have tight hips or quads or hamstrings, collapsed arches, sit too […]

Team Tire Pulls- Hilliard, Ohio Strength Training

By Christian

Getting work done – Athletic Revolution-Hilliard Above 3 of our Athletic Revolution-Hilliard champions work together to pull a 350 pound tire around on our turf. These are some of our smaller athletes and the key with doing something or anything that seems insurmountable is mindset. Especially when lifting a big huge tractor tire. There is […]

FitRanX Testing Hilliard Athletes-April 2017

By Christian

FitRanX Testing Hilliard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs Everything doesn’t go your way when you are moving towards a better life. Things will be thrown at you– that’s why success is obtained by a minority of […]

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