Youth Fitness

A Mirage of Physical Activity For Hilliard Middle School Kids

By Coach Yun

A Mirage of Health and Fitness So today after training my Improvement Warrior Fitness clients for an earl 515 and 600 am workout, I decided to head over to the one of Hilliard’s Middle Schools for a quick workout. I had set the goal to train sprints and power once a week throughout spring and […]

Best Summer Camps for Kids in Hilliard & Columbus

By Coach Yun

If you are looking for a summer camp in the Columbus area or in a nearby suburb, what exactly are you looking for? What exactly do you want for your kid? Or teenager?  If they are in sports are you looking for a sport specific summer camp? Like soccer, lacrosse, football, basketball, baseball/softball, hockey? Or […]

▶ Hilliard High School Strength Training

By Coach Yun

Down below High School and Middle School students in Hilliard and Dublin train together with Resistance bands to get stronger and FASTER! No strength= slow kids on the field. At Athletic Revolution-Hilliard we build our athletes up to be the best athlete they can be. Not just good at one or two exercises or drills. […]

Hilliard Strength & Conditioning- Rolling – YouTube

By Coach Yun

One of the absolute best ways to train the core. This is the first pattern you learn as a baby. Most lose it. Our athletes get it back and perfect it. Rise up!   Hilliard Strength & Conditioning- Rolling – YouTube.

Heavy Bag Exercises Part 5 – YouTube

By Coach Yun

In our Athletic Revolution-Hilliard classes for all of our age groups, elementary, middle school, high school, and even college. We use the heavy bags. They are a great tool for any age. In the video below we use them for agility drills and also jumping/conditioning drills. Any exercise that involves jumping can be thrown into […]

Challenge Day Results- Athletic Revolution Hilliard

By Coach Yun

Down below are the results for our Athletic Revolution Challenge Days. Congrats to all those who participated! 1.) 2-minute pushup test Rules: Begin the test in the up position.  Start the timer before the first descent. For a rep to count, you must go all the way down until the elbow is at least at […]

Valentine’s Day Special 2013- Athletic Revolution-Hilliard

By Coach Yun

Welcome to the special Valentine’s Day sale for Athletic Revolution-Hilliard For just $14 you can purchase a one-month membership for your son or daughter. You may purchase multiples as gifts, but only one gift certificate can be used per child. This is offer is not good for current members.   Please help spread the word […]

Resistance Band Training Youth Sports and Fitness – YouTube

By Coach Yun

Resistance Band Training Youth Sports and Fitness – YouTube. Our 14+ athletes crank out some speed rows for some serious power, power endurance and back strength. Register today for your child or teen’s free 2-week trial. Athletic Revolution Hilliard serving Dublin, Powell, Grove City, Columbus, Grandview and all other areas. Check us out! Get strong!

Athletic Revolution Hilliard- Speed and Agility – YouTube

By Coach Yun

Athletic Revolution Hilliard- Speed and Agility – YouTube. Join us for your free 2-week trial!

Agility drills Hilliard, OH for youth sports & fitness

By Coach Yun

Agility drills Hilliard, OH Youth Sports and Fitness – YouTube.   Youth speed training drills to make the best athletes in Hilliard and Dublin!- Join us for your child or teen’s free 2-week trial! http://www.athleticrevolutionhilliard.com/

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