Athletic Revolution Hilliard introduces FitRanX for Kids | PRLog. Check out Athletic Revolution-Hilliard’s Press Release on our new Strength and Conditioning Testing System- FITRANX This is going to set up our athletes and non-athletes for greatness on and off the field. Reaching the top levels in each of the brackets will easily translate to being […]
Side Shuffles with Resistant Bands- http://www.athleticrevolutionhilliard.com Brian Watkins performs an agility drill with a resistance band wrapped around his knees Brian was recently selected for the Olympic Soccer Goalie Development Program! Register for your free 2-week trial with Athletic Revolution-Hilliard!
Up above you can see all 8 strength and conditioning videos from Jason Yun, owner of Athletic Revolution-Hilliard and Improvement Warrior Fitness. These videos are to show you that non-traditional implements can be a great tool to any athlete or fitness enthusiasts routine. Plus with heavy bags they provide quite the challenge due to the […]
So you might of heard or not have heard about Ohio State University’s College Basketball star Aaron Craft putting on a Youth Basketball camp in Worthington, OH this July (summer 2014). Basketball camps are always a great place to learn the fundamentals, techniques, and skills to become a better overall basketball player. You can’t go […]
A Mirage of Health and Fitness So today after training my Improvement Warrior Fitness clients for an earl 515 and 600 am workout, I decided to head over to the one of Hilliard’s Middle Schools for a quick workout. I had set the goal to train sprints and power once a week throughout spring and […]
If you are looking for a summer camp in the Columbus area or in a nearby suburb, what exactly are you looking for? What exactly do you want for your kid? Or teenager? If they are in sports are you looking for a sport specific summer camp? Like soccer, lacrosse, football, basketball, baseball/softball, hockey? Or […]
Down below High School and Middle School students in Hilliard and Dublin train together with Resistance bands to get stronger and FASTER! No strength= slow kids on the field. At Athletic Revolution-Hilliard we build our athletes up to be the best athlete they can be. Not just good at one or two exercises or drills. […]
One of the absolute best ways to train the core. This is the first pattern you learn as a baby. Most lose it. Our athletes get it back and perfect it. Rise up! Hilliard Strength & Conditioning- Rolling – YouTube.
In our Athletic Revolution-Hilliard classes for all of our age groups, elementary, middle school, high school, and even college. We use the heavy bags. They are a great tool for any age. In the video below we use them for agility drills and also jumping/conditioning drills. Any exercise that involves jumping can be thrown into […]
Down below are the results for our Athletic Revolution Challenge Days. Congrats to all those who participated! 1.) 2-minute pushup test Rules: Begin the test in the up position. Start the timer before the first descent. For a rep to count, you must go all the way down until the elbow is at least at […]