Youth Fitness

Coach’s Responsibility to Young Athletes

By Coach Yun

Was listening to the I love marketing podcast with Joe Polish and Dean Jackson. At the beginning of the podcast, I think it was Joe, who mentioned he was not a sports fan due to a little league baseball coach who he said was always negative and making him hold the bat a certain way. […]

Hilliard Sports & Fitness Training Phase 7 Announcements

By Coach Yun

  Phase 7 2016 Announcements Hilliard Sports & Fitness Training Phase 7 Announcements August 1st, 2016- September 3rd, 2016 Welcome to Phase 7!  Week 1: 8.1-8.6 Week 2: 8.8-8.13 Week 3: 8.15- 8.20 Week 4: 8.22-8.27 Transition Week: 8.29- 9.3 (FitRanX Assessment Day is 9.3) See schedule for this week below!!!! Please remember that our […]

Phase 6 Athletic Strength & Speed Training In Hilliard Announcements

By Coach Yun

  Phase 6 2016 Announcements Phase 6 Athletic Strength & Speed Training In Hilliard Announcements June 27, 2016- July 22nd, 2016 Welcome to Phase 6! Week Transition Week 7.25-7.30 See schedule for this week below!!!! The FITRANX assessments are the week of (TBA)–  New Format so get ready  See below to schedule  Please remember that our COMPLETE class schedule […]

Hilliard Baseball & Softball- How Much is Too Much?

By Coach Yun

Agility Training For Hilliard Baseball (on youtube) Agility and Speed Training is something pretty much every athlete needs. Especially in baseball and softball. The ability to cut when running the bases, explode off the starting ‘blocks’, sprint towards a fly ball, or get out of a run-down are all components of speed and agility. There are […]

Phase 5- Athletic Development- Strength, Speed, Coordination Announcements

By Coach Yun

  Phase 5 2016 Announcements Phase #5- Athletic Development- Strength, Speed, Coordination Announcements May 23- June 20th, 2016 Welcome to Phase 5! Week TRANSITION WEEK- 6.20-6.25.16   The FITRANX assessments are the week of (6/20)–  THIS WEEK!  See below to schedule  Please remember that our COMPLETE class schedule for all classes is located here:AR SCHEDULEIn this issue: Schedule this […]

Confidence In Youth- Is it Trainable?

By Coach Yun

This blog post comes from a champion who came in one time and then was done. She never came in again. This is a post I’ve wanted to post for a while on confidence in youth.  . Will refer to this client as Mary and her mother as Janet.  . I wanted to write this […]

Lifting Weights & Basketball- The Story Of Michael Jordan’s Breakfast Club

By Coach Yun

“Good Morning Jason! Coach Tucker doesn’t want them training during in-season because they need to be focused on their plays and it will throw off their shot. They have practice everyday but Sunday. So once season is over in a few weeks he will be back to Athletic Revolution in full swing.” -Basketball Parent   . The […]

Why Some Athletes Are NOT TOUGH?!?! – Hilliard Athletic Training

By Coach Yun

Down below one of my mentors, Zach Even-Esh, and reasons I train the way I train today, and also train my athletes the way I do at Athletic Revolution-Hilliard, discusses why some athletes have it and some athletes don’t. And what ‘IT’ is— toughness. In particular mental toughness. Toughness can be developed, but when kids […]

Kids and Sitting- Hilliard Schools

By Coach Yun

Sitting is bad. Kelley Starrett says ‘sitting is death’. And I agree! With kids sitting it’s an issue that will turn bad quick. The majority of kids are going to be going to school from 8-3 or on a similar schedule. With very little activity– the majority of schools don’t even have ‘gym’ anymore. When […]

Athletic Revolution: Clients In Action

By Coach Yun

How Would You Like to be Given A Chance for Your Young Athlete to Become Faster, Stronger, Injury-Free & DOMINATE in Their Sport & Position?! Athletic Revolution-Hilliard is Columbus’ Premier Training Center for Youth Athletic Performance & Fitness Our football players become the strongest and most agile on the field! Our soccer players become the […]

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