Youth Fitness

Heavy Bag Exercises Part 5 – YouTube

By Coach Yun

In our Athletic Revolution-Hilliard classes for all of our age groups, elementary, middle school, high school, and even college. We use the heavy bags. They are a great tool for any age. In the video below we use them for agility drills and also jumping/conditioning drills. Any exercise that involves jumping can be thrown into […]

Challenge Day Results- Athletic Revolution Hilliard

By Coach Yun

Down below are the results for our Athletic Revolution Challenge Days. Congrats to all those who participated! 1.) 2-minute pushup test Rules: Begin the test in the up position.  Start the timer before the first descent. For a rep to count, you must go all the way down until the elbow is at least at […]

Valentine’s Day Special 2013- Athletic Revolution-Hilliard

By Coach Yun

Welcome to the special Valentine’s Day sale for Athletic Revolution-Hilliard For just $14 you can purchase a one-month membership for your son or daughter. You may purchase multiples as gifts, but only one gift certificate can be used per child. This is offer is not good for current members.   Please help spread the word […]

Resistance Band Training Youth Sports and Fitness – YouTube

By Coach Yun

Resistance Band Training Youth Sports and Fitness – YouTube. Our 14+ athletes crank out some speed rows for some serious power, power endurance and back strength. Register today for your child or teen’s free 2-week trial. Athletic Revolution Hilliard serving Dublin, Powell, Grove City, Columbus, Grandview and all other areas. Check us out! Get strong!

Athletic Revolution Hilliard- Speed and Agility – YouTube

By Coach Yun

Athletic Revolution Hilliard- Speed and Agility – YouTube. Join us for your free 2-week trial!

Agility drills Hilliard, OH for youth sports & fitness

By Coach Yun

Agility drills Hilliard, OH Youth Sports and Fitness – YouTube.   Youth speed training drills to make the best athletes in Hilliard and Dublin!- Join us for your child or teen’s free 2-week trial!

Hilliard athlete and fitness training- Power Ropes – YouTube

By Coach Yun

via Hilliard athlete and fitness training- Power Ropes – YouTube.     Hilliard athletes and fitness kids train hard using battle ropes. Join us today for your free 2-week trial! Mention the rope video and get 3 weeks free!

Developing a complete athlete

By Coach Yun

What is a complete athlete? Or what does it take to develop one?  Sport-Specific Training  Power Development  Speed/Agility/Quickness (SAQ)  Multiple Joint Movements  Closed Chain Movements  Fitness  Conditioning  Regeneration  Periodization  Warm-up  Invisible Muscles  Nutrition  Sports Specific Training The highest level of this is the practice of sport skill—preparing for what you will do during competition. But […]

Protected: Phase 5 Workouts 2012 Athletic Revolution

By Coach Yun

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Hilliard’s Youth Fitness and Sports Performance Center Looks To Donate $100,000 in gift certificates to local sports leagues

By Coach Yun    Athletic Revolution-Hilliard is proud to announce that they will be donating over $100,000 to local sports leagues in their Player of The Game campaign. The press release link above will take you to a page with more details. But if you know anybody that would be interested in receiving this 1-month gift certificates […]

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