One of the absolute best ways to train the core. This is the first pattern you learn as a baby. Most lose it. Our athletes get it back and perfect it. Rise up! Hilliard Strength & Conditioning- Rolling – YouTube.
In our Athletic Revolution-Hilliard classes for all of our age groups, elementary, middle school, high school, and even college. We use the heavy bags. They are a great tool for any age. In the video below we use them for agility drills and also jumping/conditioning drills. Any exercise that involves jumping can be thrown into […]
Down below are the results for our Athletic Revolution Challenge Days. Congrats to all those who participated! 1.) 2-minute pushup test Rules: Begin the test in the up position. Start the timer before the first descent. For a rep to count, you must go all the way down until the elbow is at least at […]
Welcome to the special Valentine’s Day sale for Athletic Revolution-Hilliard For just $14 you can purchase a one-month membership for your son or daughter. You may purchase multiples as gifts, but only one gift certificate can be used per child. This is offer is not good for current members. Please help spread the word […]
Resistance Band Training Youth Sports and Fitness – YouTube. Our 14+ athletes crank out some speed rows for some serious power, power endurance and back strength. Register today for your child or teen’s free 2-week trial. Athletic Revolution Hilliard serving Dublin, Powell, Grove City, Columbus, Grandview and all other areas. Check us out! Get strong!
Athletic Revolution Hilliard- Speed and Agility – YouTube. Join us for your free 2-week trial!
Agility drills Hilliard, OH Youth Sports and Fitness – YouTube. Youth speed training drills to make the best athletes in Hilliard and Dublin!- Join us for your child or teen’s free 2-week trial! http://www.athleticrevolutionhilliard.com/
via Hilliard athlete and fitness training- Power Ropes – YouTube. Hilliard athletes and fitness kids train hard using battle ropes. Join us today for your free 2-week trial! Mention the rope video and get 3 weeks free!
What is a complete athlete? Or what does it take to develop one? Sport-Specific Training Power Development Speed/Agility/Quickness (SAQ) Multiple Joint Movements Closed Chain Movements Fitness Conditioning Regeneration Periodization Warm-up Invisible Muscles Nutrition Sports Specific Training The highest level of this is the practice of sport skill—preparing for what you will do during competition. But […]
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