Youth Fitness

Athlete Summit

By Coach Yun
The Athlete Summit

  Here at The Athlete Summit we’re broadcasting presentations with 17 of the greatest coaches in sports performance who are sharing their programs, exercises, and training methods. We’ve also got 7 motivational athletes, including Steve Young of the 49ers, for the motivation to take everyone’s game and their life to the next level of greatness. The […]

Soccer and Baseball Middle School Hilliard Athlete Training

By Coach Yun

Down below two of our superstar soccer athletes and our baseball star tackle level 2 of the FitRanX testing. This is the conditioning part. Conditioning is a big part of soccer and most soccer programs get it wrong when doing it. Running is not conditioning unless you are a cross country or distance runner in […]

Balance Training Hilliard Athletics

By Jennifer Rodriquez

Youth Sports & Fitness Training Columbus, OH Coach Jason Yun did Balancing Training with two young athletes in a Hilliard Middle school. AR clients get stronger in the core and hips and become the best athlete possible. Balance is one of the most important aspects for becoming the best athlete you can be– both on […]

Battle Ropes- Youth Sports & Fitness Training Columbus, OH

By Coach Yun

Battle ropes are brutal. One of the best ways to get athletes, non-athletes, and adults a heart pumping and body pumping training session. Battle ropes aren’t just about arms, you’ll notice one of the kids actually goes to the alternate version of an exercise because he’s using more of his arms. The other athletes are […]

Athletic Revolution Hilliard introduces FitRanX for Kids | PRLog

By Coach Yun

Athletic Revolution Hilliard introduces FitRanX for Kids | PRLog. Check out Athletic Revolution-Hilliard’s Press Release on our new Strength and Conditioning Testing System- FITRANX This is going to set up our athletes and non-athletes for greatness on and off the field. Reaching the top levels in each of the brackets will easily translate to being […]

Hilliard Soccer Goalie Trains Agility & Power

By Coach Yun

Side Shuffles with Resistant Bands- Brian Watkins performs an agility drill with a resistance band wrapped around his knees   Brian was recently selected for the Olympic Soccer Goalie Development Program!   Register for your free 2-week trial with Athletic Revolution-Hilliard!

Heavy Bag Exercises for strength & conditioning- Hilliard, Ohio

By Coach Yun

Up above you can see all 8 strength and conditioning videos from Jason Yun, owner of Athletic Revolution-Hilliard and Improvement Warrior Fitness. These videos are to show you that non-traditional implements can be a great tool to any athlete or fitness enthusiasts routine. Plus with heavy bags they provide quite the challenge due to the […]

Aaron Craft Basketball Camp & Athletic Revolution

By Coach Yun

So you might of heard or not have heard about Ohio State University’s College Basketball star Aaron Craft putting on a Youth Basketball camp in Worthington, OH this July (summer 2014). Basketball camps are always a great place to learn the fundamentals, techniques, and skills to become a better overall basketball player. You can’t go […]

A Mirage of Physical Activity For Hilliard Middle School Kids

By Coach Yun

A Mirage of Health and Fitness So today after training my Improvement Warrior Fitness clients for an earl 515 and 600 am workout, I decided to head over to the one of Hilliard’s Middle Schools for a quick workout. I had set the goal to train sprints and power once a week throughout spring and […]

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