Youth Fitness

Hilliard Baseball & Softball- How Much is Too Much?

By Coach Yun

Agility Training For Hilliard Baseball (on youtube) Agility and Speed Training is something pretty much every athlete needs. Especially in baseball and softball. The ability to cut when running the bases, explode off the starting ‘blocks’, sprint towards a fly ball, or get out of a run-down are all components of speed and agility. There are […]

Phase 5- Athletic Development- Strength, Speed, Coordination Announcements

By Coach Yun

  Phase 5 2016 Announcements Phase #5- Athletic Development- Strength, Speed, Coordination Announcements May 23- June 20th, 2016 Welcome to Phase 5! Week TRANSITION WEEK- 6.20-6.25.16   The FITRANX assessments are the week of (6/20)–  THIS WEEK!  See below to schedule  Please remember that our COMPLETE class schedule for all classes is located here:AR SCHEDULEIn this issue: Schedule this […]

Confidence In Youth- Is it Trainable?

By Coach Yun

This blog post comes from a champion who came in one time and then was done. She never came in again. This is a post I’ve wanted to post for a while on confidence in youth.  . Will refer to this client as Mary and her mother as Janet.  . I wanted to write this […]

Lifting Weights & Basketball- The Story Of Michael Jordan’s Breakfast Club

By Coach Yun

“Good Morning Jason! Coach Tucker doesn’t want them training during in-season because they need to be focused on their plays and it will throw off their shot. They have practice everyday but Sunday. So once season is over in a few weeks he will be back to Athletic Revolution in full swing.” -Basketball Parent   . The […]

Why Some Athletes Are NOT TOUGH?!?! – Hilliard Athletic Training

By Coach Yun

Down below one of my mentors, Zach Even-Esh, and reasons I train the way I train today, and also train my athletes the way I do at Athletic Revolution-Hilliard, discusses why some athletes have it and some athletes don’t. And what ‘IT’ is— toughness. In particular mental toughness. Toughness can be developed, but when kids […]

Kids and Sitting- Hilliard Schools

By Coach Yun

Sitting is bad. Kelley Starrett says ‘sitting is death’. And I agree! With kids sitting it’s an issue that will turn bad quick. The majority of kids are going to be going to school from 8-3 or on a similar schedule. With very little activity– the majority of schools don’t even have ‘gym’ anymore. When […]

Athletic Revolution: Clients In Action

By Coach Yun

How Would You Like to be Given A Chance for Your Young Athlete to Become Faster, Stronger, Injury-Free & DOMINATE in Their Sport & Position?! Athletic Revolution-Hilliard is Columbus’ Premier Training Center for Youth Athletic Performance & Fitness Our football players become the strongest and most agile on the field! Our soccer players become the […]

Athlete Summit

By Coach Yun
The Athlete Summit

  Here at The Athlete Summit we’re broadcasting presentations with 17 of the greatest coaches in sports performance who are sharing their programs, exercises, and training methods. We’ve also got 7 motivational athletes, including Steve Young of the 49ers, for the motivation to take everyone’s game and their life to the next level of greatness. The […]

Soccer and Baseball Middle School Hilliard Athlete Training

By Coach Yun

Down below two of our superstar soccer athletes and our baseball star tackle level 2 of the FitRanX testing. This is the conditioning part. Conditioning is a big part of soccer and most soccer programs get it wrong when doing it. Running is not conditioning unless you are a cross country or distance runner in […]

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