Hilliard Tharp Nutrition- Are Carbohydrates Essential?

nutrition for weight loss- Yun Fit The Un-Bootcamp

Last Wednesday I had the privilege of visiting the Hilliard 6th grade school Tharp to talk to one of the staff their and some students about good nutrition and bad, and some of the rumors that are keeping kids (and adults from leading their prime life.) Mainly talking to them about the dangers of Carbohydrates! Yes- Dangers!

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The program was the Fuel Up to Play 60 from National Football League (NFL).

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As you know Athletic Revolution-Hilliard and our owner, Jason Yun, wholeheartedly believes in whole foods nutrition in the realms of the Ketogenic Diet or the Paleo Diet. Just cutting out the carbage 🙂 That’s carbohydrate garbage.

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I created the attached flyer that you can download too.

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processed carbs make you fat (right click and save as)

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Now the flyer goes into processed carbohydrates. I brought in for the presentation: Cheerios, Whole Wheat Brownberry Bread, and Whole Wheat Pasta.

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All things we have been told are healthy by the governing agencies who are supposed to look over our nutrition. And all things that I ate as a kid and into my late 20’s. Yet they are all processed carbohydrates and what I consider carbage!

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I’m always happy to come in and talk to kids at schools so if you are a teacher or parent please let the school heads know. I also do talks at workplaces as well. You can request me or send the proper people here:

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Book Jason Yun to speak

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Nutrition Help: 47-Day Ketogenic Diet Challenge | Hire Jason as Your Nutrition Coach

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