February Athletic Training Announcements- Hilliard, Dublin, OH


Phase 2 2016 Announcements

February Athletic Training Announcements- Hilliard, Dublin, OH

Hey, Parents and Champions! AHO!

Happy Sunday to you! 

Welcome to Phase 2! Transition Week: 3.7 – 3.12.16

New Phase starts 3/14/16

Remember this phase goes through next week 3/5. Then the assessments are the following week (3/7)– 

 See below to schedule 

Please remember that our COMPLETE class schedule for all classes is located here:


In this issue:
  1. Schedule this week:  FitRanX ASSESSEMENTS
  2. Improvement Boards & Fitranx: Congrats. Schedule is up!
  3. Mobilizations for this phase
  4. New articles, videos to inspire and motivate
  5. Own Your Life Workshop (for adults)
  6. Check out our Partnership with Lane Avenue Chiropractic and Drayer Physical Therapy- Check out their bumps and bruises program.

Quote of the Week:

Week 1  Quote

Football and Baseball Training Bo Jackson Athletic Revolution

Week 3 Quote

quotes strength and conditioning program

Week 4 Quote

Athletic Sports Training for hilliard athletes

Transition Week Quote

Hilliard sports training and fitness bo jackson


1. Schedule This Week= FitRanX Assessments

View All Schedule Here

Here is who I have scheduled (please note only 3 people per time slot)—
Tuesday @ 740 pm- Aiya Level
Tuesday @ 740 pm- Matthew Level

A. Transition Week Schedule

  1. Monday and Tuesday (MUST SCHEDULE): Hilliard FitRanX & improvement Board Assessments: http://athleticrevolutionhilliard.com/fitranx
  2. Wednesday: Hilliard 730 pm COMBINED CLASS (no class at 630 pm
  3. Free Saturday Improvement Training @ 1015-1100 am . (no class 1115 am) All clients & trial clients welcome. You are welcome to bring your friends to give us a go! Class is @ 1015 am   ()


2. Improvement Boards & FitRanX- Congrats

Fitranx and Improvement board scheduling for this phase is updated. Schedule here

Assessment week is THIS WEEK!

Leveling Up:

  • Gachomo- Level 4
  • Daniel C- Level 2
  • Martin Level 2
  • Derek Level 2
  • Lucy Level 2
  • Ben Level 1
  • Anna Level 1
  • Aiya- level 1
  • Matthew Level 1
  • Arvind Level 1
  • Andrea Level 1

Earning Points

  • Ashley W- Level 3- 18.67
  • Tarasa Level 3- 18.67
  • Laurie Level 3- 19.25
  • Kamryn Level 1 -16.34
  • Jackson Level 3 14.59
  • Christian Level 1 16.34
  • Kate B Level 2 14.59
  • Nicole Level 2 18.67

Schedule will be here:


Improvement Board Assessments-  To watch a video on the basics of Improvement Board Assessments please go here:


Information page here for FitRanx:

If your going to assess for the Improvement Board: You will choose 2-4 exercises from the Strength & 2 from the Conditioning board. And then you will attempt to go up as high as possible for the 17 different levels.

You can also do the Improvement Board assessment before the FitRanX assessment. We do not recommend doing it after.

Info on Improvement Boards here: https://www.evernote.com/l/ABIV6lE-EQBHQqg00qmUtJ0EztJhfExOGPs


3. Mobilizations, New Metcons, New Strength Circuits for this phase

We have 6 new Mobilizations for this phase: Watch on Youtube or below (blog post coming soon)- and these will be posted on the Customer Hub member only portal.

We have 8 new Metcons: View them Here

We have 5 new strength circuits: View them here:

We have a new calendar of training (January-March) you can download it here. It will also be emailed to you.

word doc iconProgram AR January-March 2016




Important Videos To Watch, Understand, Implement

1. –The Hip Torque video is HERE!—


This video goes over how to apply stability and torque into the hips when we do a lower body exercise like squats, deadlifts, swings, etc……http://www.improvementwarriorfitness.com/torque1/
Please watch if you have not yet and practice while I take you though it.

2.—- Torque video is up for the SHOULDER. Please watch. This video explains why it’s so important to create stability in the shoulders. Pushups is the focus here, but if you know how to create torque in your shoulders during the pushup then you know how to do it with every upper body exercise.


3.—— Mobilization Playlist- This is our first mobilization playlist. Remember no more foam rolling before class, instead we will be doing mobilizations to restore mobility and suppleness to your body and joints and muscles. Foam rolling and mobilizations can be done after the F.L.Os and at home or office. Home and office is highly recommended.

Here is the playlist for all of our mobilizations for this phase:


4. Articles/Videos/Blogs to Inspire/Motivate

  1. NEW: Basketball & Lifting Weights- The story of Michael Jordan’s Breakfast Club: http://athleticrevolutionhilliard.com/michael-jordan-lifting-weights-hilliard-basketball
  2. Sausage and Cheese Breakfast Pie Recipe: http://www.lbnonlinefitness.com/2016/02/breakfastpie/
  3. My child’s ‘Weird’ Eating Habits: http://www.mommystrength.com/eatinghabits/
  4. One Pan Sausage Skillet: http://www.lbnonlinefitness.com/2016/01/sausageskillet/
  5. Why some athletes ARE NOT TOUGH: http://athleticrevolutionhilliard.com/mentaltoughness


5. Own Your Life Workshop

This is for adults not the kids:

Check it out 

What If You Lived Your Whole Life Only To Realize



Overview- Own Your Life Workshop:

You can’t own your life if you don’t control your mind. This goes for exercise, nutrition, health, making more money, the relationships you are in or don’t want to be in, or finding your true path in life.

If your life is the exact same 6 months from now or a year from now– Are You Ok With That?


Are you living how you want to live or are you letting life dictate how you live?


Upcoming Own Your Life Workshop Dates (Location: 4601 Leap Ct, Hilliard, OH 43026) 

  • Thursday, 2/25/16 | Saturday, 3/12 | Thursday, 3/17 | Saturday, 3/26 | Thursday, 4/14

Check it out 

*You can attend more than once. Dates can and will be added as demand increases.

6. New Partners— Chiropractor and Physical Therapy

#1- New partnership with a local Columbus Chiropractor: Lane Avenue Chiropractic

I met with Dr. Jay and our visions matched perfectly.

We want to bring to you the best options of health and injury prevention/repair. Whether that pain has been recurring for a while or just started it still is pain and that is an indication that something is wrong.

If you don’t take care of it, the pain will eventually get worse or even require surgery. Plus, you don’t have to live with pain.

The body tells you when things are wrong. It’s smart 🙂

That’s why we recommend foam/lacrosse ball rolling every day. And are starting the Improvement Boards.

The body is a complex machine, if you take it to the limit every day and don’t take care of it, then it will break down eventually.

And that is why we are teaming up with Dr. Jay Villella and his staff at Lane Avenue Chiropractic. He will be one of our partners that we send people to when the body does break down, but also more importantly we hope you will take advantage of him and his staff BEFORE your body breaks down.

Myself and the coaches at IWF will also help to prevent the breakdown as well. You just got one body and it needs to last and be strong!

He also does some blood testing and massage.

You can check out his website here: http://laneavechiro.com/

#2—  We have partnered with Craig Wellman of Drayer Physical Therapy.

They offer a free screening for their ‘bumps and bruises’ program. So if you aches, pain, bumps, bruises that won’t go away, nagging injuries that you think are just part of life—– then have it checked it out.

Remember pain is not normal, it’s your bodies way of telling you something is wrong. The body can heal 🙂

They work with young children all the way up to seniors.

Let them know IWF sent you if you go. Here is the link to their flyer and contact information: They are in Hilliard and Grove City







2. Bring a Friend Week is this week!

If you have someone who is looking to join our program or wants to give us a go on a class basis then bring them to class! If they like it we have a free 2-week trial they can go through to become a full-time member.

Change is impossible without action!

Just bring them to class!

3. Super Bowl Appetizers

On Saturday I made 3 healthy Super Bowl Appetizers.

You can see the replay on Blab: https://blab.im/jason-yun-healthy-super-bowl-appetizers-cooking-with-yuntraining

I also broadcasted it live on periscope: @yuntraining (be sure to follow me for more live broadcasts

4. Improvement Work (aka homework sheets)

In order to get better we must constantly be focused on our goals and improvement. 3 45-minute trainings is awesome! But some people want to unleash their greatness quicker and be more pronounced!

Ta Dah—– We are going to be bringing in Improvement Work. Stuff you can do at home. This is another optional tool. But highly recommended.

We will start during Phase #2 2/8/16

Here’s a preview of the sheet: IWF-AR Homework Sheet

Have a super strong and positive day!!!





Want to get started with your child’s training with us?

AR serves galloway, columbus, dublin, powell, grove city, west jeff,



Nutrition Help: 47-Day Ketogenic Diet Challenge | Hire Jason as Your Nutrition Coach

Adults we have training for you as well: Improvement Warrior Fitness Adult Strength & Conditioning (Hilliard & Downtown Columbus): 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 47-Day Ketogenic Challenge Trial $47

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