Good Nutrition & Children Creates Champions in Life, Sport and Fitness

Athletic Revolution Jason Yun Fitness in Columbus, OH

As children are heading back to school, parents may have concerns about what their children eat. Parents can take a few moments to learn some valuable steps to take when it comes to creating a healthy, nutritious diet.


Good nutrition not only helps with a child’s memory and grades it also helps to boost a child’s immune system and in addition helps to combat the epidemic known as childhood obesity.


Getting kids involved in making healthy food and exercise choices now will definitely help them down the road as they grow into adulthood.

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Thy Athletic Revolution goal is not to overwhelm but ease kids into adopting healthier dietary habits for long-term success. All trial champions will receive a complimentary nutrition quick-start plan that will provide basic introductory nutrition guidelines to get the ball rolling in the right direction.


The first step to this is breakfast. Breakfast is the fuel that gets you moving in the morning. Skipping breakfast should not be an option. In fact, children who skip breakfast do not do as well during the school day.


So, what types of foods should children eat? Avoiding items that are high in sugar and fat like pastries and doughnuts is best. Instead, try yogurt, oatmeal or eggs.


The next step for a healthy diet is lunch. Lunch is the one meal of the day that gives children more control over what they eat. They can choose to eat an apple instead of an ice cream sandwich or brownie instead of green beans because no one is there to tell them otherwise. There are plenty of messages promoting poor food choices, parents should make sure to take an active role in helping kids make healthy choices.


Creating a healthy, nutritious back-to-school diet and lifestyle for children starts with talking to them about choices. Once those good choices are made, they are on their way to living a long and healthy life.


Now is the time to teach your child how to create a balanced and healthy lifestyle, let Athletic Revolution help you do so.

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