Hilliard Nutrition for Kids: Healthy French Fries



We’re baking an awesome, healthy Paleo meal for you  or a Paleo snack, appetizer. Today we’re making Butternut Squash Fries.

This is an awesomely simple healthy meal. It can be done pre-workout or practice, or after your child’s game, or practice or training.

They are delcicious. Cooked in healthy oils and supply vitamins and minerals. Plus they don’t raise your blood sugar nearly as much as regular fries. Eat with some other veggies and some protein and you got a whole meal.

Columbus Ketogenic Diet Recipe: Butternut Squash Fries

If you’ve seen my Sweet Potato Fries they are delicious. We’re gonna do the same thing for Butternut Squash Fries. Normally, I do ketogenic stuff but Butternut Squash is more of a higher carb thing so I usually do Ketogenic six days a week and more Paleo-ish, higher carb on that other day. But sometimes I just do Ketogenic diet six days in a row and usually just one Paleo type meal. I pretty much follow straight Ketogenic approach.

If your kids are old enough let them try and make the recipe as well!

Don’t forget to share with your friends. My passion is for spreading the word of health. I can’t do it without you! 

Jason Yun of Athletic Revolution cooks up a special healthy, paleo Butternut Squash Fries.


Butternut squash

Oil – (olive, coconut or whatever you prefer)

Himalayan sea salts

Black pepper



Columbus Ketogenic Diet Recipe: Butternut Squash Fries

Cut squash in half.

Deseed the squash.

Remove the skin and cut the squash.

Spice it up. Add the 2 tablespoons olive oil in a small bowl.

Add Himalayan sea salts.

Add Black pepper and cinnamon.

You can add any spices that you want to add.

Add the mixture/ coating to your squash.

Spread the fries out in a tray with a parchment paper.

Bake for 20-25 minutes.

Let it cool and give it a taste test.

Columbus Baked Butternut Squash Fries

ENJOY! Please share! Thank You for reading and watching!

Butternut Squash Fries: HEALTHY FRIES – YouTube


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