Hilliard Speed, Agility, Strength Training For Athletes

 

Phase 3 2016 Announcements

March/April Athletic Training Announcements- Hilliard, Dublin, OH

Hey, Parents and Champions! AHO!


Happy Sunday to you! 


Welcome to Phase 4! Week TRANSITION- TESTING FITRANX WEEK: 4.11-4.16

 

The FITRANX assessments are the following week (4.11)– 

 See below to schedule 


Please remember that our COMPLETE class schedule for all classes is located here:

AR SCHEDULE


In this issue:
  1. Schedule this week:  Transition Week  
  2. Improvement Boards & Fitranx: Congrats. Schedule is up!
  3. Mobilizations for this phase
  4. New articles, videos to inspire and motivate
  5. Own Your Life Workshop (for adults)
  6. Check out our Partnership with Lane Avenue Chiropractic and Drayer Physical Therapy- Check out their bumps and bruises program.



Quote of the Week:

Week 1  Quote

Sports training for basketball, football, and soccer

 Week 2 Quote

dublin and grove city baseball and basketball strength

 

Week 3 Quote

Strength and Speed Training columbus, Ohio

Week 4 Quote

Athletic Speed, Strength, Power Training Facility

Bo Jackson focused on being a hilliard athletic player


 

1. Schedule This Week= Normal 

View All Schedule Here

 

A. Transition Week Schedule

  1. Monday and Tuesday (MUST SCHEDULE): Hilliard fitranx  http://athleticrevolutionhilliard.com/fitranx
  2. Wednesday: Hilliard 730 pm COMBINED CLASS FREE Transition Week Class. Bring your friends to give us a go and see how awesome we are. This will be our maximum strength and power testing day.
  3. Regular class schedule Saturday- 1015 Exploration and 1115 Transformation class. 

 




2. Improvement Boards & FitRanX- Congrats



Fitranx and Improvement board scheduling for this phase is updated. Schedule here

Assessment week is THIS WEEK!

  • Leveling Up:

    • Nick D Level 4
    • Ashley W. Level 3
    • Ash Level 1 and 2 (1st 2 athletes to level up 2 levels in one week)
    • Sri Level 1 and 2 (1st 2 athletes to level up 2 levels in one week)
    • Matthew S Level 2
    • Mario S Level 1 (1st father and son duo to level up at same time)
    • Logan S Level 1 (1st father and son duo to level up at same time)
    • Swathi Level 1
    • Kalyan Level 1
    • Meghan J Level 1
    • Gavin Level 1
    • Kavin M Level 1
    • Dylan B Level 1
    • Christian Level 1
    • Anna M Level 1
    • Ben M Level 1
    • Logan E Level 1

    Earning Points

    • Kaitlin Level 4.—16.34
    • Starla Level 4–  9.34
    • Martin B- Level 3–14.59
    • Pat K Level 3— 15.17
    • Daniel C Level 3– 14.59
    • Mohamad Level 2— 14
    • Jennifer C Level 2—16.34
    • Arvind Level 2–16.34
    • Srivani Level 1 19.25
    • Venkatta Level 1- 18.67
    • Sri U Level 1- 18.67
    • Satya Level 1- 16.34


Schedule will be here:

https://docs.google.com/spreadsheets/d/14Ece0D5OItAnYDq0T2lnxpVO8q5bji8ytvPl_3Y-bgk/edit?usp=sharing


Improvement Board Assessments-  To watch a video on the basics of Improvement Board Assessments please go here:

https://www.youtube.com/playlist?list=PLlF9C_TA7C4qTkoEqFDWrIyF4Ju4zhtPk


Information page here for FitRanx:
http://athleticrevolutionhilliard.com/fitranx

If your going to assess for the Improvement Board: You will choose 2-4 exercises from the Strength & 2 from the Conditioning board. And then you will attempt to go up as high as possible for the 17 different levels.

You can also do the Improvement Board assessment before the FitRanX assessment. We do not recommend doing it after.

Info on Improvement Boards here: https://www.evernote.com/l/ABIV6lE-EQBHQqg00qmUtJ0EztJhfExOGPs


 

3. Mobilizations, New Metcons, New Strength Circuits for this phase


We have 6 new Mobilizations for this phase: Watch on Youtube or below (blog post coming soon)- and these will be posted on the Customer Hub member only portal.

Quarter 2 Mobs are coming later this month!

We have 8 new Metcons: View them Here

We have 5 new strength circuits: View them here:

We have a new calendar of training (April-June) you can download it here. It will also be emailed to you.

word doc icon

Program AR April-June 2016

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Important Videos To Watch, Understand, Implement

1. –The Hip Torque video is HERE!—

https://www.youtube.com/watch?v=6A_KCQYzT2s


This video goes over how to apply stability and torque into the hips when we do a lower body exercise like squats, deadlifts, swings, etc……http://www.improvementwarriorfitness.com/torque1/
Please watch if you have not yet and practice while I take you though it.


2.—- Torque video is up for the SHOULDER. Please watch. This video explains why it’s so important to create stability in the shoulders. Pushups is the focus here, but if you know how to create torque in your shoulders during the pushup then you know how to do it with every upper body exercise.

http://www.improvementwarriorfitness.com/torque1/

3.—— Mobilization Playlist- This is our first mobilization playlist. Remember no more foam rolling before class, instead we will be doing mobilizations to restore mobility and suppleness to your body and joints and muscles. Foam rolling and mobilizations can be done after the F.L.Os and at home or office. Home and office is highly recommended.

Here is the playlist for all of our mobilizations for this phase:

http://tinyurl.com/mwodphase92015




4. Articles/Videos/Blogs to Inspire/Motivate

  1. NEW: Then found Out I didn’t pass- But here’s why I will (and actually did again on Saturday): http://www.improvementwarriorfitness.com/failsuccessfitranx/
  2. NEW: I passed FitRanX level 7 (so I thought): http://www.improvementwarriorfitness.com/fitranxlevel7/ 
  3. Outdoor kettlebell and bodyweight training: http://www.improvementwarriorfitness.com/outdoor-kettlebell-complex/ 
  4. Basketball & Lifting Weights- The story of Michael Jordan’s Breakfast Club: http://athleticrevolutionhilliard.com/michael-jordan-lifting-weights-hilliard-basketball
  5. Why some athletes ARE NOT TOUGH: http://athleticrevolutionhilliard.com/mentaltoughness



 



 

6. Own Your Life Workshop

This is for adults not the kids:

Check it out 

What If You Lived Your Whole Life Only To Realize

IT WAS WRONG!

 

Overview- Own Your Life Workshop:

You can’t own your life if you don’t control your mind. This goes for exercise, nutrition, health, making more money, the relationships you are in or don’t want to be in, or finding your true path in life.

If your life is the exact same 6 months from now or a year from now– Are You Ok With That?

 

Are you living how you want to live or are you letting life dictate how you live?

 

Upcoming Own Your Life Workshop Dates (Location: 4601 Leap Ct, Hilliard, OH 43026) 

  • Saturday, 3/26 | Thursday, 4/14

Check it out 

*You can attend more than once. Dates can and will be added as demand increases.



7. New Partners— Chiropractor and Physical Therapy



#1- New partnership with a local Columbus Chiropractor: Lane Avenue Chiropractic


I met with Dr. Jay and our visions matched perfectly.

We want to bring to you the best options of health and injury prevention/repair. Whether that pain has been recurring for a while or just started it still is pain and that is an indication that something is wrong.

If you don’t take care of it, the pain will eventually get worse or even require surgery. Plus, you don’t have to live with pain.

The body tells you when things are wrong. It’s smart 🙂

That’s why we recommend foam/lacrosse ball rolling every day. And are starting the Improvement Boards.

The body is a complex machine, if you take it to the limit every day and don’t take care of it, then it will break down eventually.

And that is why we are teaming up with Dr. Jay Villella and his staff at Lane Avenue Chiropractic. He will be one of our partners that we send people to when the body does break down, but also more importantly we hope you will take advantage of him and his staff BEFORE your body breaks down.

Myself and the coaches at IWF will also help to prevent the breakdown as well. You just got one body and it needs to last and be strong!

He also does some blood testing and massage.

You can check out his website here: http://laneavechiro.com/



#2—  We have partnered with Craig Wellman of Drayer Physical Therapy.

They offer a free screening for their ‘bumps and bruises’ program. So if you aches, pain, bumps, bruises that won’t go away, nagging injuries that you think are just part of life—– then have it checked it out.

Remember pain is not normal, it’s your bodies way of telling you something is wrong. The body can heal 🙂

They work with young children all the way up to seniors.

Let them know IWF sent you if you go. Here is the link to their flyer and contact information: They are in Hilliard and Grove City

https://www.evernote.com/shard/s18/sh/f9435e19-4a67-4e83-91cc-408bb3666ba1/4e8a9d26a346942bd5dfb5ba622a339a


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 Announcements this phase that have expired:

Kick Off Nutrition Seminar- The Science of cleansing and controlling your blood sugars 3/31

Nutrition Seminar- The Science of Cleansing and Controlling Your blood sugar
3/31/16 @ 730 pm 

We’ve done this one before, and will do it again. We cover 2 of the most important foundational principles in regards to nutrition that have ultimate effect on your body and health. 

http://www.improvementwarriorfitness.com/nutritionscienceseminar/

 

5. For Adults—-       9-Day Cleanse Challenge starts 4/4


9-Day Cleanse Challenge- Starts 4/4-4/7- you pick your start date

Our 2nd 9-day cleanse challenge will be kicking off soon. Check it out. 

http://www.improvementwarriorfitness.com/services/9-day-cleanse-detox-challenge/

Our last winner Judy lost 34 pounds (for the 30-day cleanse) is it your turn???

Isagenix 30-day cleanse and weight loss



Have a super strong and positive day!!!

 

 

 

 

Want to get started with your child’s training with us?

AR serves galloway, columbus, dublin, powell, grove city, west jeff,

 

 

Nutrition Help: 47-Day Ketogenic Diet Challenge | Hire Jason as Your Nutrition Coach

Adults we have training for you as well: Improvement Warrior Fitness Adult Strength & Conditioning (Hilliard & Downtown Columbus): 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 47-Day Ketogenic Challenge Trial $47

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