Improvement Warrior Optimal Journal- Entry #2

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.
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There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.
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Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.
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I recently implemented something in late September 2018 that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.
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I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.
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LBN Online Blog
Mindtamer Blog

 


11.2.18 Entry #2

Wim Hof method jason yun Hilliard, OH
Feel great today
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Sun: none. not even a peak today.
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Grounding: 50:00 3 sessions
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Cold Tub: 15:33- 1st time doing this. Some parts were difficult, mostly when I was doing deep deep breathing, but when just relaxed was super easy.
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Contract shower: 3:17 in cold. 3 rounds of each.
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Today’s training 🏋️‍♂️💪🏽
Indoors
  1. 90% deadlift 4,4,3,3. 335
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Outdoors
  1. Kettlebell lunge 3 x 8 x 48 kg.
Superset with KB windmill 3 x 8 x24 kg.
  1. Kettlebell.swings 3×30 x 44 kg.
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GPP
Walkie time With pups and 24 kg kettlebell rack walk.
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Nutrition: 
Macros: 2887 | P 172 | C 61 (19= 42 net) | F 225
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Meal 1: Smoothie
Meal 2: Sardine and Shrimp salad with butter and avocado mayo, sauerkraut, avocado, pork rinds
Meal 3: Ropa Vieja
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Protein is usually not this high. The Ropa Vieja was super high. But good 😉
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Mobilizations:
None

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