Improvement Warrior Optimal Journal Entry #27

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.

There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.

Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.

I recently implemented something in late September 2018 that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.

I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.

Improvement Warrior Blog

LBN Online Blog
Mindtamer Blog

 

Entry #27

Got my bloodwork this week on Thursday.

He again talked to me about statins.

 

Sun:
Been setting up my work station outside whenever I can and standing out there in a kiniki and sometimes my son will be out there with me.
This week 12 hours 47 minutes of grounding in 37 sessions.
Morning sun every morning this week. 
Water has been anywhere between 4 -6 liters. I got a gallon cooler from RTIC for $35 and love it. Cold water all day is so much better.
Cold Tub:

5 sessions for 1:52. Coldest this week was 62 degrees. Getting better. My daughter has been playing in there 3 times this week.

Training: 
4 workouts this week.
3 PR’s.
Steps: 
11057 for the week
Low Thursday 6964
High Wednesday 16649
Nutrition:
Macros: For week:
Protein: 115 19%
Carbs: 99, 31 fiber    17%
Fat: 170 64%
Calories: 2509
Fasting Day Tuesday 1 meal 27 hour fast.
All other days intermittent fasting of at least 16 hours.
6 days had seafood meal. Total seafood meals through week: 9.
Had treat day this week, which isn’t included in those numbers.
Meditation/Yoga: Starting meditating again after long hiatus. 2 times this week but very much needed. 
Reading:
Reading quantum Biology series. Even reading it to my son 🙂 https://www.facebook.com/YunTraining/videos/vb.43606694/10101563640838457
Reading Life on the edge
Podcast/Videos:
Finished June 2015 webinar and q and a from Jack.
Zach Even-Esh Underground strength show.
Supplements:
Multi-
iodine
magneisum
q-10
Sleep:
Son started sleeping through night about 3-4 months old. So was able to start sleeping in tent again. 2 weeks ago got 9 days in a row, including a travel business seminar in Nashville, best sleep and most refreshed ever felt.
This week got 2 nights in the tent.
Is it 4 hours of no carbs before bed, or no food at all?

 

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