Saint Cecilia Middle School Speed, Strength and Agility Workshop- Columbus, OH

Below is a free workshop that we did on 1/20/12

It was for about 24 5th-8th grade boys and girls.

The focus was on agility, strength and conditioning. And of course fun!

In the hour we covered several different drills while taking the time to explain each of them, and make sure everyone is doing it correctly. Injury prevention should be the #1 most important thing in any training or sports practice.

To schedule Athletic Revolution- Hilliard to come and do a free workshop or clinic or seminar for your school or team please send an email or phone: 614-304-1426

 

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Posted by Coach Yun | in Athletic Revolution Events, Champions, In The News, videos, Youth Fitness | No Comments

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