Strength & Conditioning- kettlebells, sledgehammer, and sleds 💯👊

Was inspired by today’s workout to get a quick little GPP (General Physical Preparation)
and conditioning workout in after our last advanced training class with our 14+
Youth Athletes.

The workout we did today was this one:
Strength training for kids near dublin, oh

My Quick conditioning and GPP workout today 🔥

  • Kettlebell swings, clean, high pull, snatch 1:00
  • Waiter walks :30
  • Rack walks :30.
  • Sledgehammer slams 10 each side.
  • Sled drag 2 lengths 25 yards.
  • Repeat 3x .

Conditioning is always the fastest to go in any athlete or person. So it is vital to train throughout the week. Doesn’t need to be a super long session. The harder and faster the better- because that is how sports are. Plus sports are unpredictable which is why I personally like to vary my conditioning work and as well for our youth athletes.

Athlete acceleration training hilliard sports complex

You were meant to be a winner. Sometimes we don’t know ‘how’ to win. 1st step-get the ‘losers’ out of your life. Harsh? NO! This is YOUR life ❤️👊 Own it! You either take the steps necessary to move forward or you settle for a life created by others and other circumstances— F That! Go out and create the circumstances. 
Unleash your greatness upon the 🌏
It is time to shine, baby! ☀️☀️☀️☀️

-Jason Yun |@Yuntraining

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