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Hilliard Davidson Basketball Strength Training

By Coach Yun

  Jason Yun, owner of Athletic Revolution-Hilliard, Conducts a strength circuit with superstar Nick Dymek, Hilliard Davidson Basketball Strength Training \ Above Nick is performing the deadlift. He is relatively new to this exercise and it is one of our foundational lifts as it builds the entire body with strength & power for every sport. Form […]

▶ Hilliard High School Strength Training

By Coach Yun

Down below High School and Middle School students in Hilliard and Dublin train together with Resistance bands to get stronger and FASTER! No strength= slow kids on the field. At Athletic Revolution-Hilliard we build our athletes up to be the best athlete they can be. Not just good at one or two exercises or drills. […]

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