Tag Archive

Saint Cecilia Middle School Speed, Strength and Agility Workshop- Columbus, OH

By Coach Yun

Below is a free workshop that we did on 1/20/12 It was for about 24 5th-8th grade boys and girls. The focus was on agility, strength and conditioning. And of course fun! In the hour we covered several different drills while taking the time to explain each of them, and make sure everyone is doing […]

Special Offer

By Coach Yun

How Would You Like To Discover The Secrets Of Youth Training That Makes Your Child The Best They Can Possibly Be! It’s Time For A Revolution! How would you like your child to be better in the following areas: *Increased speed and agility *Dominating Strength and Power *Injury Prevention *1-Step Quickness and Explosion *Weight Training […]

ERROR: 8 - CURL error: Could not resolve host: http (Domain name not found)