Tag Archive

Hilliard Davidson Basketball Strength Training

By Coach Yun

  Jason Yun, owner of Athletic Revolution-Hilliard, Conducts a strength circuit with superstar Nick Dymek, Hilliard Davidson Basketball Strength Training \ Above Nick is performing the deadlift. He is relatively new to this exercise and it is one of our foundational lifts as it builds the entire body with strength & power for every sport. Form […]

Kids and Sitting- Hilliard Schools

By Coach Yun

Sitting is bad. Kelley Starrett says ‘sitting is death’. And I agree! With kids sitting it’s an issue that will turn bad quick. The majority of kids are going to be going to school from 8-3 or on a similar schedule. With very little activity– the majority of schools don’t even have ‘gym’ anymore. When […]

Best Summer Camps for Kids in Hilliard & Columbus

By Coach Yun

If you are looking for a summer camp in the Columbus area or in a nearby suburb, what exactly are you looking for? What exactly do you want for your kid? Or teenager?  If they are in sports are you looking for a sport specific summer camp? Like soccer, lacrosse, football, basketball, baseball/softball, hockey? Or […]

Developing a complete athlete

By Coach Yun

What is a complete athlete? Or what does it take to develop one?  Sport-Specific Training  Power Development  Speed/Agility/Quickness (SAQ)  Multiple Joint Movements  Closed Chain Movements  Fitness  Conditioning  Regeneration/Mobilization  Periodization  Warm-up  Invisible Muscles  Nutrition  Sports Specific Training The highest level of this is the practice of sport skill—preparing for what you will do during competition. But […]

Softball Summer Clinics Athletic Revolution Hilliard Sports Training

By Coach Yun

Athletic Revolution-Hilliard just set their summer conditioning, speed and agility program up. So if you live in the Columbus, Hilliard, Dublin area and are an athlete you need to get here! Every athlete can get better. We are going to show you the way.  This page will go over the Softball clinics we’ll be having. […]

Athletic Revolution-Hilliard now offering free sport team workshops in Columbus

By Coach Yun

http://www.prlog.org/11789498-youth-sports-and-fitness-training-facility-offers-free-workshops-for-kids.html   Athletic Revolution-Hilliard is putting free workshops on for sports teams near the Hilliard, Columbus area.   Ages can be any where from 6-18. All different sports and athletes are welcome.   Workshops can include-   speed and agility flexibility nutrition mobility and coordination strength and conditioning resistance band training Combination Any skill you […]

Pizza and Vegetables Aren’t The Same

By Coach Yun

I recently wrote a press release about a subject that really got to me and made me extremely angry. You can check it out below. A new window will open up. http://www.prlog.org/11728204-united-states-congress-declares-pizza-sauce-vegetable-but-all-is-not-lost-in-hilliard.html Please read it to get the gist of everything. In summary: United states congress recently ruled that Pizza can be served to kids […]

Good Nutrition & Children Creates Champions in Life, Sport and Fitness

By Coach Yun

As children are heading back to school, parents may have concerns about what their children eat. Parents can take a few moments to learn some valuable steps to take when it comes to creating a healthy, nutritious diet.   Good nutrition not only helps with a child’s memory and grades it also helps to boost […]

Athletic Revolution Kids Fit Camp- Obstacle Course

By Coach Yun

Above is an obstacle course that we recently did for a local Columbus High School for their freshman and sophomores. Fitness can be fun 🙂 To register for your free 2-week trial go click here

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