Tag Archive

Core Strength Training- Hockey & Soccer-Hilliard Sports

By Coach Yun

In the video above Head Coach Jason Yun takes 5 kids in our Exploration class (8-12 year olds) through a core circuit. The front and side bridge or plank or pillar. Our core’s primary function is to stabilize our spine. Unfortunately, many kids this age and even high schoolers and college kids don’t have the […]

Hilliard Strength & Conditioning- Rolling – YouTube

By Coach Yun

One of the absolute best ways to train the core. This is the first pattern you learn as a baby. Most lose it. Our athletes get it back and perfect it. Rise up!   Hilliard Strength & Conditioning- Rolling – YouTube.

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