Tag Archive

True Health Thursday- Calories and Toxins

By Coach Yun

Our next Nutritional Seminar will be covering Calories and Toxins. It will be on Thursday August 24 @ 735 pm at the Athletic Revolution-Hilliard studio: 4601 Leap Ct You Will Experience: Food- Low Carb Healthy Treats & Snacks A Nutritional System that kicks dieting, counting calories, weight fluctuations, toxins, body fat, and inches to the […]

4th Annual 30-Day Paleo Challenge

By Coach Yun

Our 4th Annual 30-Day Paleo Challenge starts on 7/25/16 and goes through 8/23. This was the kick-off nutrition challenge that kick started our owner, Jason Yun‘s health craze off. And he has been on a mission to find the most healthy approach for people. Paleo is the easiest and quickest of our nutritional challenges to get […]

Hilliard Nutrition for Kids: Healthy French Fries

By Coach Yun

    We’re baking an awesome, healthy Paleo meal for you  or a Paleo snack, appetizer. Today we’re making Butternut Squash Fries. This is an awesomely simple healthy meal. It can be done pre-workout or practice, or after your child’s game, or practice or training. They are delcicious. Cooked in healthy oils and supply vitamins […]

Good Nutrition & Children Creates Champions in Life, Sport and Fitness

By Coach Yun

As children are heading back to school, parents may have concerns about what their children eat. Parents can take a few moments to learn some valuable steps to take when it comes to creating a healthy, nutritious diet.   Good nutrition not only helps with a child’s memory and grades it also helps to boost […]

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