Tag Archive

Hilliard Davidson Basketball Strength Training

By Coach Yun

  Jason Yun, owner of Athletic Revolution-Hilliard, Conducts a strength circuit with superstar Nick Dymek, Hilliard Davidson Basketball Strength Training \ Above Nick is performing the deadlift. He is relatively new to this exercise and it is one of our foundational lifts as it builds the entire body with strength & power for every sport. Form […]

Kids and Sitting- Hilliard Schools

By Coach Yun

Sitting is bad. Kelley Starrett says ‘sitting is death’. And I agree! With kids sitting it’s an issue that will turn bad quick. The majority of kids are going to be going to school from 8-3 or on a similar schedule. With very little activity– the majority of schools don’t even have ‘gym’ anymore. When […]

Best Summer Camps for Kids in Hilliard & Columbus

By Coach Yun

If you are looking for a summer camp in the Columbus area or in a nearby suburb, what exactly are you looking for? What exactly do you want for your kid? Or teenager?  If they are in sports are you looking for a sport specific summer camp? Like soccer, lacrosse, football, basketball, baseball/softball, hockey? Or […]

▶ Hilliard High School Strength Training

By Coach Yun

Down below High School and Middle School students in Hilliard and Dublin train together with Resistance bands to get stronger and FASTER! No strength= slow kids on the field. At Athletic Revolution-Hilliard we build our athletes up to be the best athlete they can be. Not just good at one or two exercises or drills. […]

Agility drills Hilliard, OH for youth sports & fitness

By Coach Yun

Agility drills Hilliard, OH Youth Sports and Fitness – YouTube.   Youth speed training drills to make the best athletes in Hilliard and Dublin!- Join us for your child or teen’s free 2-week trial! http://www.athleticrevolutionhilliard.com/

Developing a complete athlete

By Coach Yun

What is a complete athlete? Or what does it take to develop one?  Sport-Specific Training  Power Development  Speed/Agility/Quickness (SAQ)  Multiple Joint Movements  Closed Chain Movements  Fitness  Conditioning  Regeneration/Mobilization  Periodization  Warm-up  Invisible Muscles  Nutrition  Sports Specific Training The highest level of this is the practice of sport skill—preparing for what you will do during competition. But […]

Baseball Power, Speed, Agility Clinic in Hilliard

By Coach Yun

Athletic Revolution-Hilliard just set their summer conditioning, speed and agility program up. So if you live in the Columbus, Hilliard, Dublin area and are an athlete you need to get here!  It is time to become the absolute best baseball player you can be. No more guessing what the right thing to do is. We […]

Football Middle & High School Speed, Agility Summer Clinics Hilliard, OH

By Coach Yun

Athletic Revolution-Hilliard just set their summer conditioning, speed and agility program up. So if you live in the Columbus, Hilliard, Dublin area and are an athlete you need to get here! Every athlete can get better. We are going to show you the way. This page will go over the position and age specific clinics […]

Hilliard’s Youth Fitness and Sports Performance Center Looks To Donate $100,000 in gift certificates to local sports leagues

By Coach Yun

http://www.prlog.org/11829072-columbus-youth-fitness-organization-looks-to-gift-100000-to-local-teams.html    Athletic Revolution-Hilliard is proud to announce that they will be donating over $100,000 to local sports leagues in their Player of The Game campaign. The press release link above will take you to a page with more details. But if you know anybody that would be interested in receiving this 1-month gift certificates […]

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