Tag Archive

How to Balance Your Fitness Routine With Self-Care

By Christian

  Exercise is not just good for the body, but it is also great for a healthy and well-balanced mind. According to the Mental Health Foundation, the benefits of exercise include improved mood, reduced stress, better self-esteem and lower rates of anxiety. However, it can be difficult to balance a disciplined fitness routine and self-care. […]

Family Fitness Fun

By Christian

A guest post from Paige Johnson of Learnfit.org   Family Fitness Fun Life is crazy sometimes. Family schedules clash, daily routines fill up every hour of the day, and there is very little genuine bonding time with the kids during the week. So what is typically the one thing that takes a backseat to the rest […]

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