Tag Archive

True Health Thursday- Calories and Toxins

By Coach Yun

Our next Nutritional Seminar will be covering Calories and Toxins. It will be on Thursday August 24 @ 735 pm at the Athletic Revolution-Hilliard studio: 4601 Leap Ct You Will Experience: Food- Low Carb Healthy Treats & Snacks A Nutritional System that kicks dieting, counting calories, weight fluctuations, toxins, body fat, and inches to the […]

4th Annual 30-Day Paleo Challenge

By Coach Yun

Our 4th Annual 30-Day Paleo Challenge starts on 7/25/16 and goes through 8/23. This was the kick-off nutrition challenge that kick started our owner, Jason Yun‘s health craze off. And he has been on a mission to find the most healthy approach for people. Paleo is the easiest and quickest of our nutritional challenges to get […]

Good Nutrition & Children Creates Champions in Life, Sport and Fitness

By Coach Yun

As children are heading back to school, parents may have concerns about what their children eat. Parents can take a few moments to learn some valuable steps to take when it comes to creating a healthy, nutritious diet.   Good nutrition not only helps with a child’s memory and grades it also helps to boost […]

Why Exercise Machines Are Dangerous

By Coach Yun

Written by Brian Grasso There is no real danger in kids performing machine based training under the proper supervision and appropriate guidelines. Many studies done the world over have concluded that strength based training programs done on this kind of fitness equipment is very safe for young children (again under appropriate guidelines). My issue is not […]

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