Tag Archive

Improvement Warrior Optimal Journal Entry #27

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

Improvement Warrior Optimal Journal- Entry #22

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

Improvement Warrior Optimal Health Journal Entry- #18

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

Improvement Warrior Optimal Journal- Entry #15

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

Improvement Warrior Optimal Journal #12

By Coach Yun

Improvement Warrior Optimal Journal #12 The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and […]

Improvement Warrior Optimal Journal- Entry #9

By Coach Yun

  The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is […]

Improvement Warrior Optimal Journal- Entry 5 and 6

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

Improvement Warrior Optimal Journal- Entry #2

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. . There is […]

True Health Thursday- Calories and Toxins

By Coach Yun

Our next Nutritional Seminar will be covering Calories and Toxins. It will be on Thursday August 24 @ 735 pm at the Athletic Revolution-Hilliard studio: 4601 Leap Ct You Will Experience: Food- Low Carb Healthy Treats & Snacks A Nutritional System that kicks dieting, counting calories, weight fluctuations, toxins, body fat, and inches to the […]

4th Annual 30-Day Paleo Challenge

By Coach Yun

Our 4th Annual 30-Day Paleo Challenge starts on 7/25/16 and goes through 8/23. This was the kick-off nutrition challenge that kick started our owner, Jason Yun‘s health craze off. And he has been on a mission to find the most healthy approach for people. Paleo is the easiest and quickest of our nutritional challenges to get […]

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