Tag Archive

Improvement Warrior Optimal Journal- Entry #9

By Coach Yun

  The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is […]

9th Annual Food Drive and Beat Michigan Workout

By Coach Yun

No other classes this day except this workout! Our 9th annual food drive and beat michigan workout will be on Tuesday, November 20th. Class will be at 630 pm. It will be combined with all our athletes and adult clients. It’s that time of year again! . Be Extra Thankful! (You should be thankful everyday […]

Improvement Warrior Optimal Journal- Entry 5 and 6

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

Improvement Warrior Optimal Journal- Entry #2

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. . There is […]

Fitranx-September-2018

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up. There is no quit in these kids. Congrats!  It’s a matter of time……… matter of […]

How to Balance Your Fitness Routine With Self-Care

By Christian

  Exercise is not just good for the body, but it is also great for a healthy and well-balanced mind. According to the Mental Health Foundation, the benefits of exercise include improved mood, reduced stress, better self-esteem and lower rates of anxiety. However, it can be difficult to balance a disciplined fitness routine and self-care. […]

Fitranx-August-2018

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up. There is no quit in these kids. Congrats!  🐛🦋caterpillar to the butterfly! ☯️ Remember we […]

Fitranx-July-2018

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. There is no quit in […]

Fitranx-June-2018

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. There is no quit in […]

Fitranx-May-2018

By Christian

FitRanX Testing Hillard Athletes- Below is a list of everybody who leveled up and those who earned points. The list includes both our adults and youth programs As a coach it is especially exciting to see our kids level up to the higher levels after attempting that level multiple times. There is no quit in […]

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