Tag Archive
acceleration
agility
agility program
athlete
athletic ability
Athletic Revolution
athletic revolution hilliard
athletic training
baseball player
boys and girls
brian bolibrzuch
brian grasso
change of direction
columbus
dublin
dublin area
fitness
fitness systems
fitness training
flexibility
head coach
hilliard
hilliard oh
ill children
injury prevention
JAson Yun
joints
kroger
leap
office 1
post office
power
range of motion
rick locke
school athletes
speed
speed and agility training
sports performance
star athlete
strength and conditioning
summer clinics
weights
young athletes
youth fitness
youth sport
How to Warm Up For ANY Sport
Written by Brian Grasso One of the most common questions that parents and coaches ask me is this -How do I warm up my young athlete or team prior to a practice or game? The answer is actually more complex than you may think. A solid warm-up that both prepares your young athlete and drastically …
Flexibility – More Than Just Stretching
Written by Brian Grasso Flexibility is a very misunderstood concept. For starters, flexibility and stretching have long been considered to be the same thing, when in fact, they’re not. Performing basic static stretches (like a standard hamstring or calf stretch) can certainly increase the resting length and decrease the tone of a given muscle, but …
