Tag Archive

Improvement Warrior Optimal Journal- Entry #9

By Coach Yun

  The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is […]

Improvement Warrior Optimal Journal- Entry 5 and 6

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

Improvement Warrior Optimal Journal- Entry #2

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. . There is […]

Healthy Fudge Protein Brownie- Hilliard Nutrition

By Coach Yun

Nutrition is one of the most important parts of creating a superstar athlete, human, and student. If you feed them crap then you will get crap out. Notice I said ‘creating’ an athlete that will be a superstar. Superstars are not born. Some are born with natural ability, but the ones that excel in Hilliard […]

Hilliard Tharp Nutrition- Are Carbohydrates Essential?

By Coach Yun

Last Wednesday I had the privilege of visiting the Hilliard 6th grade school Tharp to talk to one of the staff their and some students about good nutrition and bad, and some of the rumors that are keeping kids (and adults from leading their prime life.) Mainly talking to them about the dangers of Carbohydrates! […]

February Athletic Training Announcements- Hilliard, Dublin, OH

By Coach Yun

  Phase 2 2016 Announcements February Athletic Training Announcements- Hilliard, Dublin, OH Hey, Parents and Champions! AHO! Happy Sunday to you!  Welcome to Phase 2! Transition Week: 3.7 – 3.12.16 New Phase starts 3/14/16 Remember this phase goes through next week 3/5. Then the assessments are the following week (3/7)–   See below to schedule  Please remember […]

Hilliard Nutrition for Kids: Healthy French Fries

By Coach Yun

    We’re baking an awesome, healthy Paleo meal for you  or a Paleo snack, appetizer. Today we’re making Butternut Squash Fries. This is an awesomely simple healthy meal. It can be done pre-workout or practice, or after your child’s game, or practice or training. They are delcicious. Cooked in healthy oils and supply vitamins […]

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