Tag Archive

Team Tire Pulls- Hilliard, Ohio Strength Training

By Christian

Getting work done – Athletic Revolution-Hilliard Above 3 of our Athletic Revolution-Hilliard champions work together to pull a 350 pound tire around on our turf. These are some of our smaller athletes and the key with doing something or anything that seems insurmountable is mindset. Especially when lifting a big huge tractor tire. There is […]

Let your motivation drive you! Hilliard Athlete Speed

By Coach Yun

Every single day we have options– move forward with our life or stay in our comfort zone. Staying in our comfort zone actually makes us actually worse. Can you motivate yourself past your excuses to the point where you are inspired where you don’t need external motivation?  If you are constantly making excuses for something […]

Running Is Not Conditioning

By Coach Yun

I’ll start off with a bold statement– RUNNING IS NOT CONDITIONING! There seems to be a lot of coaches out there that still think it is. And there are a lot of people out there that still feel running is the ‘best’ way to ‘get in shape’. And it shouldn’t be this way with all […]

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