Tag Archive

Improvement Warrior Optimal Journal #12

By Coach Yun

Improvement Warrior Optimal Journal #12 The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and […]

Improvement Warrior Optimal Journal- Entry #9

By Coach Yun

  The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is […]

Improvement Warrior Optimal Journal- Entry 5 and 6

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

Improvement Warrior Optimal Journal- Entry #2

By Coach Yun

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. . There is […]

January 2016- Hilliard Speed, Strength Agility Training Announcements

By Coach Yun

Phase 1 2016 Announcements Hey, Parents and Champions! AHO! Happy Sunday to you! May your day be filled with awesomeness! Welcome to Phase 1! Week 3! 1/25 – 1/129/16- Remember this phase goes through next week 1/29. Then the assessments are the following week (2/1)– EVERYBODY MUST SCHEDULE THEIR ASSESSMENTS- if your child shows up without […]

Kids and Sitting- Hilliard Schools

By Coach Yun

Sitting is bad. Kelley Starrett says ‘sitting is death’. And I agree! With kids sitting it’s an issue that will turn bad quick. The majority of kids are going to be going to school from 8-3 or on a similar schedule. With very little activity– the majority of schools don’t even have ‘gym’ anymore. When […]

Developing a complete athlete

By Coach Yun

What is a complete athlete? Or what does it take to develop one?  Sport-Specific Training  Power Development  Speed/Agility/Quickness (SAQ)  Multiple Joint Movements  Closed Chain Movements  Fitness  Conditioning  Regeneration/Mobilization  Periodization  Warm-up  Invisible Muscles  Nutrition  Sports Specific Training The highest level of this is the practice of sport skill—preparing for what you will do during competition. But […]

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