Tag Archive

True Health Thursday- Calories and Toxins

By Coach Yun

Our next Nutritional Seminar will be covering Calories and Toxins. It will be on Thursday August 24 @ 735 pm at the Athletic Revolution-Hilliard studio: 4601 Leap Ct You Will Experience: Food- Low Carb Healthy Treats & Snacks A Nutritional System that kicks dieting, counting calories, weight fluctuations, toxins, body fat, and inches to the […]

4th Annual 30-Day Paleo Challenge

By Coach Yun

Our 4th Annual 30-Day Paleo Challenge starts on 7/25/16 and goes through 8/23. This was the kick-off nutrition challenge that kick started our owner, Jason Yun‘s health craze off. And he has been on a mission to find the most healthy approach for people. Paleo is the easiest and quickest of our nutritional challenges to get […]

Hilliard Tharp Nutrition- Are Carbohydrates Essential?

By Coach Yun

Last Wednesday I had the privilege of visiting the Hilliard 6th grade school Tharp to talk to one of the staff their and some students about good nutrition and bad, and some of the rumors that are keeping kids (and adults from leading their prime life.) Mainly talking to them about the dangers of Carbohydrates! […]

February Athletic Training Announcements- Hilliard, Dublin, OH

By Coach Yun

  Phase 2 2016 Announcements February Athletic Training Announcements- Hilliard, Dublin, OH Hey, Parents and Champions! AHO! Happy Sunday to you!  Welcome to Phase 2! Transition Week: 3.7 – 3.12.16 New Phase starts 3/14/16 Remember this phase goes through next week 3/5. Then the assessments are the following week (3/7)–   See below to schedule  Please remember […]

Hilliard Nutrition for Kids: Healthy French Fries

By Coach Yun

    We’re baking an awesome, healthy Paleo meal for you  or a Paleo snack, appetizer. Today we’re making Butternut Squash Fries. This is an awesomely simple healthy meal. It can be done pre-workout or practice, or after your child’s game, or practice or training. They are delcicious. Cooked in healthy oils and supply vitamins […]

Performance Nutrition For Kids & Teens- Hilliard, OH

By Coach Yun

In the video the owner and assistant coach of Athletic Revolution-Hilliard, Jason Yun whips up a batch of sweet potato meat cakes. This is a great recipe to make for kids looking for something healthy to take to school or as a pre- or post-actvity  food. Nutrition is even more important for our kids as […]

A Mirage of Physical Activity For Hilliard Middle School Kids

By Coach Yun

A Mirage of Health and Fitness So today after training my Improvement Warrior Fitness clients for an earl 515 and 600 am workout, I decided to head over to the one of Hilliard’s Middle Schools for a quick workout. I had set the goal to train sprints and power once a week throughout spring and […]

Good Nutrition & Children Creates Champions in Life, Sport and Fitness

By Coach Yun

As children are heading back to school, parents may have concerns about what their children eat. Parents can take a few moments to learn some valuable steps to take when it comes to creating a healthy, nutritious diet.   Good nutrition not only helps with a child’s memory and grades it also helps to boost […]

ERROR: 8 - CURL error: Could not resolve host: http (Domain name not found)