Tag Archive

Aaron Craft Basketball Camp & Athletic Revolution

By Coach Yun

So you might of heard or not have heard about Ohio State University’s College Basketball star Aaron Craft putting on a Youth Basketball camp in Worthington, OH this July (summer 2014). Basketball camps are always a great place to learn the fundamentals, techniques, and skills to become a better overall basketball player. You can’t go […]

Developing a complete athlete

By Coach Yun

What is a complete athlete? Or what does it take to develop one?  Sport-Specific Training  Power Development  Speed/Agility/Quickness (SAQ)  Multiple Joint Movements  Closed Chain Movements  Fitness  Conditioning  Regeneration/Mobilization  Periodization  Warm-up  Invisible Muscles  Nutrition  Sports Specific Training The highest level of this is the practice of sport skill—preparing for what you will do during competition. But […]

Hilliard’s Youth Fitness and Sports Performance Center Looks To Donate $100,000 in gift certificates to local sports leagues

By Coach Yun

http://www.prlog.org/11829072-columbus-youth-fitness-organization-looks-to-gift-100000-to-local-teams.html    Athletic Revolution-Hilliard is proud to announce that they will be donating over $100,000 to local sports leagues in their Player of The Game campaign. The press release link above will take you to a page with more details. But if you know anybody that would be interested in receiving this 1-month gift certificates […]

Good Nutrition & Children Creates Champions in Life, Sport and Fitness

By Coach Yun

As children are heading back to school, parents may have concerns about what their children eat. Parents can take a few moments to learn some valuable steps to take when it comes to creating a healthy, nutritious diet.   Good nutrition not only helps with a child’s memory and grades it also helps to boost […]

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