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Saint Cecilia Middle School Speed, Strength and Agility Workshop- Columbus, OH

By Coach Yun

Below is a free workshop that we did on 1/20/12 It was for about 24 5th-8th grade boys and girls. The focus was on agility, strength and conditioning. And of course fun! In the hour we covered several different drills while taking the time to explain each of them, and make sure everyone is doing […]

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