Tag Archive

Should middle school and high school athletes back squat 🏋️‍♀️

By Coach Yun

Should middle school and high school athletes back squat 🏋️‍♀️ Does your young athlete max out on the squat? I had a soccer athlete come in and tell me his sport coach took the entire team through a 5 rep max in the squat. Many middle school and high school programs do this all the […]

Hilliard Strength Training: Hip Stability Control For Athletic Movement

By Coach Yun

In the video above, head strength & conditioning coach of Athletic Revolution-Hilliard, Jason Yun, takes you through the importance of creating torque when performing a squat movement. This will also apply to any other lower body exercise or movement. Torque is another way to say ‘get tight.’ You may have also heard the term ‘drive […]

Kids and Sitting- Hilliard Schools

By Coach Yun

Sitting is bad. Kelley Starrett says ‘sitting is death’. And I agree! With kids sitting it’s an issue that will turn bad quick. The majority of kids are going to be going to school from 8-3 or on a similar schedule. With very little activity– the majority of schools don’t even have ‘gym’ anymore. When […]

High School Athletes Looking To Be Recruited By College

By Coach Yun

Got a recent high school grad heading off to college soon? Got a High School Athlete Looking to be recruited by College Sports Teams? Did they get a scholarship? Or are they planning to walk on? What kind of training will they do? Do they have a plan? A plan to get faster? Stronger? More […]

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