Tag Archive

Hilliard Davidson Basketball Strength Training

By Coach Yun

  Jason Yun, owner of Athletic Revolution-Hilliard, Conducts a strength circuit with superstar Nick Dymek, Hilliard Davidson Basketball Strength Training \ Above Nick is performing the deadlift. He is relatively new to this exercise and it is one of our foundational lifts as it builds the entire body with strength & power for every sport. Form […]

Hilliard Baseball, Tennis, Football Strength & Power Training

By Coach Yun

In the video above we are working one of our strength/power/mobility circuits. Sorry for the crazy camera work, but a coach has got to coach 1st and foremost and not focus on being the next Stephen Spielberg 🙂 Several athletes from different sports including football, baseball, basketball, and tennis working on several different exercises: Sandbag […]

Athletic Revolution-Hilliard Partners With Sweat Angels

By Coach Yun

Athletic Revolution-Hilliard Partners With Sweat Angels Attention Hilliard & Columbus, Ohio community, We’re super excited to announce our new partnership with a company called Sweat Angels. Sweat Angels exists to help more people experience the joy of doing good. Through this partnership, we will be able to grow our community by doing good. Starting today, every […]

Phase 8 Announcements- Hilliard Sports Training Complex

By Coach Yun

  Phase 8 2016 Announcements Phase 8 Announcements- Hilliard Sports Training Complex September 5th, 2016- October 8th, 2016 Welcome to Phase 8!  Week 1: 9.5 -9.10 Week 2: 9.12- 9.17 Week 3: 9.19- 9.24 Week 4: 9.26- 10.1 Transition Week: 10.3- 10.8 (FitRanX Assessment Day is 10.8) See schedule for this week 1-4 below!!!! Please remember that our COMPLETE class […]

Mistakes parents make with young athletes- part 2- Hilliard Sports Complex

By Coach Yun

  By Jason Yun Early Specialization Parents live through their children and wouldn’t it be absolutely awesome to see your child make it the professional ranks of their chosen sport and make hundreds of thousands to millions of dollars! That would be awesome! However, early specialization might not make that possible! . Of course, it happens in […]

Coach’s Responsibility to Young Athletes

By Coach Yun

Was listening to the I love marketing podcast with Joe Polish and Dean Jackson. At the beginning of the podcast, I think it was Joe, who mentioned he was not a sports fan due to a little league baseball coach who he said was always negative and making him hold the bat a certain way. […]

Hilliard Sports & Fitness Training Phase 7 Announcements

By Coach Yun

  Phase 7 2016 Announcements Hilliard Sports & Fitness Training Phase 7 Announcements August 1st, 2016- September 3rd, 2016 Welcome to Phase 7!  Week 1: 8.1-8.6 Week 2: 8.8-8.13 Week 3: 8.15- 8.20 Week 4: 8.22-8.27 Transition Week: 8.29- 9.3 (FitRanX Assessment Day is 9.3) See schedule for this week below!!!! Please remember that our […]

Phase 6 Athletic Strength & Speed Training In Hilliard Announcements

By Coach Yun

  Phase 6 2016 Announcements Phase 6 Athletic Strength & Speed Training In Hilliard Announcements June 27, 2016- July 22nd, 2016 Welcome to Phase 6! Week Transition Week 7.25-7.30 See schedule for this week below!!!! The FITRANX assessments are the week of (TBA)–  New Format so get ready  See below to schedule  Please remember that our COMPLETE class schedule […]

Hilliard Baseball & Softball- How Much is Too Much?

By Coach Yun

Agility Training For Hilliard Baseball (on youtube) Agility and Speed Training is something pretty much every athlete needs. Especially in baseball and softball. The ability to cut when running the bases, explode off the starting ‘blocks’, sprint towards a fly ball, or get out of a run-down are all components of speed and agility. There are […]

Phase 5- Athletic Development- Strength, Speed, Coordination Announcements

By Coach Yun

  Phase 5 2016 Announcements Phase #5- Athletic Development- Strength, Speed, Coordination Announcements May 23- June 20th, 2016 Welcome to Phase 5! Week TRANSITION WEEK- 6.20-6.25.16   The FITRANX assessments are the week of (6/20)–  THIS WEEK!  See below to schedule  Please remember that our COMPLETE class schedule for all classes is located here:AR SCHEDULEIn this issue: Schedule this […]

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