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Should middle school and high school athletes back squat 🏋️‍♀️

By Coach Yun

Should middle school and high school athletes back squat 🏋️‍♀️ Does your young athlete max out on the squat? I had a soccer athlete come in and tell me his sport coach took the entire team through a 5 rep max in the squat. Many middle school and high school programs do this all the […]

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