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The Importance of Play – Part 1
Written by Brian Grasso A common misconception within the North American youth sporting world is the concept of ‘play’ for conditioning purposes. All too often, well intentioned youth sport coaches or trainers follow the leads established by the elite members of their respective sports and configure training programs and sessions into hard-driving or ‘endless repetitions …
Flexibility – More Than Just Stretching
Written by Brian Grasso Flexibility is a very misunderstood concept. For starters, flexibility and stretching have long been considered to be the same thing, when in fact, they’re not. Performing basic static stretches (like a standard hamstring or calf stretch) can certainly increase the resting length and decrease the tone of a given muscle, but …
